12.2 km | 01:03:31 | 05:12/km日期: 2024-03-05 17:20 - 總爬升: 167 m - 平均心率: 142 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66.2
Pace: 06'26" / 05'39" / 04'57" / 05'27" / 04'52" / 04'36" / 05'39" / 07'43" / 04'56" / 04'59" / 05'19" / 05'15" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'50") | 1000 / 1000 |
| 2 | | 05'39" (+01'04") | 1000 / 2000 |
| 3 | | 04'57" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'52") | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'25" (+00'50") | 1000 / 8000 |
| 9 | | 04'55" (+00'20") | 1000 / 9000 |
| 10 | | 04'59" (+00'24") | 1000 / 10000 |
| 11 | | 05'18" (+00'43") | 1000 / 11000 |
| 12 | | 05'00" (+00'25") | 1000 / 12000 |
| 13 | | 04'42" (+00'07") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 81.15 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'39" | 00:12'05" |
| 3 | 04'57" | 00:17'02" |
| 4 | 05'27" | 00:22'29" |
| 5 | 04'52" | 00:27'21" |
| 6 | 04'36" | 00:31'57" |
| 7 | 05'39" | 00:37'36" |
| 8 | 07'43" | 00:45'19" |
| 9 | 04'56" | 00:50'15" |
| 10 | 04'59" | 00:55'14" |
| 11 | 05'19" | 01:00'33" |
| 12 | 05'15" | 01:05'48" |
| 12.2 | 04'41" | 01:06'44" |
留言 
展開計圈分析
