27.0 km | 02:28:00 | 05:28/km日期: 2024-02-28 14:12 - 平均心率: 173 - 卡路里: 1168 Cal - 總步數: 27334 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 73.6
Pace: 05'48" / 05'34" / 05'38" / 05'35" / 05'33" / 05'33" / 05'37" / 05'29" / 05'30" / 05'31" / 05'18" / 05'25" / 05'11" / 05'27" / 05'29" / 05'13" / 05'29" / 05'18" / 05'21" / 05'27" / 05'24" / 05'18" / 05'18" / 05'24" / 05'22" / 05'26" / 05'23" / 24'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'31") | 1006 / 1006 | 180 / 96 |
| 2 | | 05'33" (+00'18") | 1001 / 2008 | 181 / 99 |
| 3 | | 05'35" (+00'20") | 1006 / 3014 | 184 / 96 |
| 4 | | 05'33" (+00'18") | 1003 / 4017 | 185 / 96 |
| 5 | | 05'33" (+00'18") | 1008 / 5026 | 188 / 95 |
| 6 | | 05'31" (+00'16") | 1003 / 6029 | 187 / 96 |
| 7 | | 05'34" (+00'19") | 1008 / 7038 | 189 / 94 |
| 8 | | 05'28" (+00'13") | 1000 / 8039 | 189 / 96 |
| 9 | | 05'34" (+00'19") | 1004 / 9043 | 187 / 95 |
| 10 | | 05'27" (+00'12") | 1001 / 10045 | 187 / 97 |
| 11 | | 05'18" (+00'03") | 1006 / 11051 | 187 / 100 |
| 12 | | 05'23" (+00'08") | 1005 / 12057 | 186 / 99 |
| 13 | | 05'22" (+00'07") | 1000 / 13057 | 186 / 99 |
| 14 | | 05'25" (+00'10") | 1003 / 14061 | 186 / 98 |
| 15 | | 05'27" (+00'12") | 1004 / 15066 | 186 / 98 |
| 16 | | 05'30" (+00'15") | 1003 / 16069 | 183 / 98 |
| 17 | | 05'22" (+00'07") | 1008 / 17078 | 183 / 101 |
| 18 | | 05'15" | 1006 / 18084 | 182 / 103 |
| 19 | | 05'18" (+00'03") | 1009 / 19093 | 182 / 103 |
| 20 | | 05'25" (+00'10") | 1005 / 20099 | 180 / 101 |
| 21 | | 05'25" (+00'10") | 1000 / 21100 | 181 / 101 |
| 22 | | 05'23" (+00'08") | 1004 / 22105 | 183 / 101 |
| 23 | | 05'18" (+00'03") | 1000 / 23105 | 183 / 103 |
| 24 | | 05'23" (+00'08") | 1009 / 24114 | 182 / 101 |
| 25 | | 05'18" (+00'03") | 1002 / 25116 | 182 / 103 |
| 26 | | 05'24" (+00'09") | 1005 / 26122 | 182 / 101 |
| 27 | | 05'22" (+00'07") | 1002 / 27124 | 183 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 330.80 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'35" | 00:22'35" |
| 5 | 05'33" | 00:28'08" |
| 6 | 05'33" | 00:33'41" |
| 7 | 05'37" | 00:39'18" |
| 8 | 05'29" | 00:44'47" |
| 9 | 05'30" | 00:50'17" |
| 10 | 05'31" | 00:55'48" |
| 11 | 05'18" | 01:01'06" |
| 12 | 05'25" | 01:06'31" |
| 13 | 05'11" | 01:11'42" |
| 14 | 05'27" | 01:17'09" |
| 15 | 05'29" | 01:22'38" |
| 16 | 05'13" | 01:27'51" |
| 17 | 05'29" | 01:33'20" |
| 18 | 05'18" | 01:38'38" |
| 19 | 05'21" | 01:43'59" |
| 20 | 05'27" | 01:49'26" |
| 21 | 05'24" | 01:54'50" |
| 22 | 05'18" | 02:00'08" |
| 23 | 05'18" | 02:05'26" |
| 24 | 05'24" | 02:10'50" |
| 25 | 05'22" | 02:16'12" |
| 26 | 05'26" | 02:21'38" |
| 27 | 05'23" | 02:27'01" |
| 27.0 | 24'06" | 02:28'00" |
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