16.3 km | 01:26:58 | 05:20/km日期: 2024-03-02 17:20 - 平均心率: 162 - 卡路里: 1193 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71.8
Pace: 05'36" / 05'22" / 05'23" / 05'26" / 05'26" / 05'22" / 05'15" / 05'18" / 05'18" / 05'13" / 05'14" / 05'07" / 05'12" / 05'19" / 05'27" / 05'31" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'11" (+00'05") | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 05'26" (+00'20") | 1000 / 15000 |
| 16 | | 05'31" (+00'25") | 1000 / 16000 |
| 17 | | 05'28" (+00'22") | 270 / 16270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 237.14 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'26" | 00:21'47" |
| 5 | 05'26" | 00:27'13" |
| 6 | 05'22" | 00:32'35" |
| 7 | 05'15" | 00:37'50" |
| 8 | 05'18" | 00:43'08" |
| 9 | 05'18" | 00:48'26" |
| 10 | 05'13" | 00:53'39" |
| 11 | 05'14" | 00:58'53" |
| 12 | 05'07" | 01:04'00" |
| 13 | 05'12" | 01:09'12" |
| 14 | 05'19" | 01:14'31" |
| 15 | 05'27" | 01:19'58" |
| 16 | 05'31" | 01:25'29" |
| 16.3 | 05'29" | 01:26'58" |
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