8.8 km | 01:01:47 | 07:03/km日期: 2024-02-27 20:26 - 平均心率: 142 - 卡路里: 577 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 94
Pace: 06'20" / 28'27" / 07'04" / 06'44" / 07'01" / 07'05" / 08'25" / 06'54" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'14") | 1000 / 1000 |
| 2 | | 08'10" (+03'04") | 583 / 1583 |
| 3 | | 05'20" (+00'14") | 417 / 2001 |
| 4 | | 05'17" (+00'11") | 417 / 2419 |
| 5 | | 34'31" (+29'25") | 57 / 2477 |
| 6 | | 05'17" (+00'11") | 413 / 2890 |
| 7 | | 05'11" (+00'05") | 417 / 3308 |
| 8 | | 28'55" (+23'49") | 69 / 3378 |
| 9 | | 05'11" (+00'05") | 412 / 3790 |
| 10 | | 05'06" | 427 / 4218 |
| 11 | | 39'29" (+34'23") | 50 / 4269 |
| 12 | | 05'20" (+00'14") | 409 / 4678 |
| 13 | | 05'16" (+00'10") | 417 / 5096 |
| 14 | | 41'31" (+36'25") | 48 / 5144 |
| 15 | | 05'16" (+00'10") | 409 / 5553 |
| 16 | | 05'08" (+00'02") | 428 / 5982 |
| 17 | | 27'51" (+22'45") | 71 / 6053 |
| 18 | | 05'14" (+00'08") | 417 / 6471 |
| 19 | | 05'13" (+00'07") | 422 / 6893 |
| 20 | | 32'27" (+27'21") | 61 / 6954 |
| 21 | | 05'14" (+00'08") | 416 / 7371 |
| 22 | | 05'13" (+00'07") | 418 / 7789 |
| 23 | | 28'30" (+23'24") | 70 / 7860 |
| 24 | | 05'18" (+00'12") | 412 / 8272 |
| 25 | | 05'08" (+00'02") | 425 / 8698 |
| 26 | | 24'49" (+19'43") | 65 / 8763 |
800間歇*8 休2
400m/2’10’’
謝謝英祥的帶跑😃
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
163.49 km 
ADIZERO BOSTON 12 累積 :
265.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 28'27" | 00:34'47" |
| 3 | 07'04" | 00:41'51" |
| 4 | 06'44" | 00:48'35" |
| 5 | 07'01" | 00:55'36" |
| 6 | 07'05" | 01:02'41" |
| 7 | 08'25" | 01:11'06" |
| 8 | 06'54" | 01:18'00" |
| 8.8 | 06'51" | 01:23'14" |
展開計圈分析
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