10.0 km | 01:16:26 | 07:37/km日期: 2024-03-09 08:38 - 總爬升: 279 m - 平均心率: 177 - 卡路里: 989 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 59.2
Pace: 07'23" / 07'03" / 07'01" / 07'41" / 07'22" / 07'56" / 08'00" / 07'12" / 08'18" / 08'03" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'36") | 1000 / 1000 |
| 2 | | 07'02" (+00'01") | 1000 / 2000 |
| 3 | | 07'01" | 1000 / 3000 |
| 4 | | 07'41" (+00'40") | 1000 / 4000 |
| 5 | | 07'22" (+00'21") | 1000 / 5000 |
| 6 | | 07'55" (+00'54") | 1000 / 6000 |
| 7 | | 07'59" (+00'58") | 1000 / 7000 |
| 8 | | 07'12" (+00'11") | 1000 / 8000 |
| 9 | | 08'17" (+01'16") | 1000 / 9000 |
| 10 | | 08'04" (+01'03") | 1000 / 10000 |
| 11 | | 07'41" (+00'40") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 95.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'03" | 00:14'26" |
| 3 | 07'01" | 00:21'27" |
| 4 | 07'41" | 00:29'08" |
| 5 | 07'22" | 00:36'30" |
| 6 | 07'56" | 00:44'26" |
| 7 | 08'00" | 00:52'26" |
| 8 | 07'12" | 00:59'38" |
| 9 | 08'18" | 01:07'56" |
| 10 | 08'03" | 01:15'59" |
| 10.0 | 07'57" | 01:16'12" |
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