17.5 km | 02:06:05 | 07:11/km日期: 2024-02-28 06:02 - 總爬升: 158 m - 地點: 中正大學田徑場 - 平均心率: 128 - 卡路里: 1157 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 79.7
Pace: 06'51" / 06'30" / 08'54" / 07'10" / 06'52" / 07'56" / 06'35" / 06'46" / 06'21" / 07'31" / 07'34" / 08'15" / 09'25" / 06'34" / 06'49" / 06'43" / 05'51" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'01") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 08'53" (+03'03") | 1000 / 3000 |
| 4 | | 07'10" (+01'20") | 1000 / 4000 |
| 5 | | 06'51" (+01'01") | 1000 / 5000 |
| 6 | | 07'56" (+02'06") | 1000 / 6000 |
| 7 | | 06'34" (+00'44") | 1000 / 7000 |
| 8 | | 06'46" (+00'56") | 1000 / 8000 |
| 9 | | 06'21" (+00'31") | 1000 / 9000 |
| 10 | | 07'30" (+01'40") | 1000 / 10000 |
| 11 | | 07'34" (+01'44") | 1000 / 11000 |
| 12 | | 08'14" (+02'24") | 1000 / 12000 |
| 13 | | 09'25" (+03'35") | 1000 / 13000 |
| 14 | | 06'33" (+00'43") | 1000 / 14000 |
| 15 | | 06'48" (+00'58") | 1000 / 15000 |
| 16 | | 06'43" (+00'53") | 1000 / 16000 |
| 17 | | 05'50" | 1000 / 17000 |
| 18 | | 06'32" (+00'42") | 530 / 17530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
242.66 km 
母子鱷魚 三代Y拖（藍） 累積 :
364.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 08'54" | 00:22'15" |
| 4 | 07'10" | 00:29'25" |
| 5 | 06'52" | 00:36'17" |
| 6 | 07'56" | 00:44'13" |
| 7 | 06'35" | 00:50'48" |
| 8 | 06'46" | 00:57'34" |
| 9 | 06'21" | 01:03'55" |
| 10 | 07'31" | 01:11'26" |
| 11 | 07'34" | 01:19'00" |
| 12 | 08'15" | 01:27'15" |
| 13 | 09'25" | 01:36'40" |
| 14 | 06'34" | 01:43'14" |
| 15 | 06'49" | 01:50'03" |
| 16 | 06'43" | 01:56'46" |
| 17 | 05'51" | 02:02'37" |
| 17.5 | 06'32" | 02:06'05" |
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