| 01:34:25 | 07:56/km日期: 2024-02-28 07:02 - 總爬升: 201 m - 平均心率: 153 - 卡路里: 559 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 94.8
Pace: 08'15" / 08'21" / 07'02" / 08'10" / 07'29" / 07'19" / 08'41" / 09'34" / 07'21" / 07'55" / 07'43" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'14") | 1000 / 1000 |
| 2 | | 08'20" (+01'19") | 1000 / 2000 |
| 3 | | 07'01" | 1000 / 3000 |
| 4 | | 08'09" (+01'08") | 1000 / 4000 |
| 5 | | 07'28" (+00'27") | 1000 / 5000 |
| 6 | | 07'19" (+00'18") | 1000 / 6000 |
| 7 | | 08'40" (+01'39") | 1000 / 7000 |
| 8 | | 09'34" (+02'33") | 1000 / 8000 |
| 9 | | 07'20" (+00'19") | 1000 / 9000 |
| 10 | | 07'55" (+00'54") | 1000 / 10000 |
| 11 | | 07'42" (+00'41") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 93.66 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'21" | 00:16'36" |
| 3 | 07'02" | 00:23'38" |
| 4 | 08'10" | 00:31'48" |
| 5 | 07'29" | 00:39'17" |
| 6 | 07'19" | 00:46'36" |
| 7 | 08'41" | 00:55'17" |
| 8 | 09'34" | 01:04'51" |
| 9 | 07'21" | 01:12'12" |
| 10 | 07'55" | 01:20'07" |
| 11 | 07'43" | 01:27'50" |
| 11.9 | 07'26" | 01:34'26" |
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