11.1 km | 01:02:49 | 05:39/km日期: 2024-02-27 04:35 - 平均心率: 130 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 90.4
Pace: 06'21" / 05'51" / 05'34" / 05'59" / 05'36" / 05'23" / 05'10" / 05'57" / 06'10" / 06'10" / 04'28" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'54") | 1000 / 1000 |
| 2 | | 05'51" (+01'23") | 1000 / 2000 |
| 3 | | 05'33" (+01'05") | 1000 / 3000 |
| 4 | | 05'37" (+01'09") | 1000 / 4000 |
| 5 | | 05'35" (+01'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'55") | 1000 / 6000 |
| 7 | | 05'09" (+00'41") | 1000 / 7000 |
| 8 | | 05'57" (+01'29") | 1000 / 8000 |
| 9 | | 06'09" (+01'41") | 1000 / 9000 |
| 10 | | 06'09" (+01'41") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'54" (+00'26") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
387.55 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 05'34" | 00:17'46" |
| 4 | 05'59" | 00:23'45" |
| 5 | 05'36" | 00:29'21" |
| 6 | 05'23" | 00:34'44" |
| 7 | 05'10" | 00:39'54" |
| 8 | 05'57" | 00:45'51" |
| 9 | 06'10" | 00:52'01" |
| 10 | 06'10" | 00:58'11" |
| 11 | 04'28" | 01:02'39" |
| 11.1 | 04'57" | 01:03'10" |
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