10.6 km | 01:08:30 | 06:29/km日期: 2024-02-26 19:46 - 平均心率: 132 - 卡路里: 735 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 77.4
Pace: 06'28" / 06'22" / 05'59" / 05'56" / 06'23" / 06'27" / 06'08" / 06'19" / 09'21" / 06'52" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'53") | 1000 / 1000 |
| 2 | | 06'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'02") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'23" (+00'28") | 1000 / 5000 |
| 6 | | 06'26" (+00'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 06'19" (+00'24") | 1000 / 8000 |
| 9 | | 07'29" (+01'34") | 1000 / 9000 |
| 10 | | 06'52" (+00'57") | 1000 / 10000 |
| 11 | | 06'50" (+00'55") | 555 / 10555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
224.92 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 05'59" | 00:18'49" |
| 4 | 05'56" | 00:24'45" |
| 5 | 06'23" | 00:31'08" |
| 6 | 06'27" | 00:37'35" |
| 7 | 06'08" | 00:43'43" |
| 8 | 06'19" | 00:50'02" |
| 9 | 09'21" | 00:59'23" |
| 10 | 06'52" | 01:06'15" |
| 10.6 | 06'48" | 01:10'02" |
展開計圈分析
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