12.3 km | 01:00:00 | 04:53/km日期: 2024-02-25 06:30 - 地點: 仁武高中 - 天氣: 冷 - 平均心率: 151 - 卡路里: 848 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 80.4
Pace: 05'23" / 05'01" / 04'58" / 04'49" / 04'53" / 04'53" / 04'53" / 04'47" / 04'47" / 04'47" / 04'43" / 04'51" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'40") | 1000 / 1000 |
| 2 | | 05'00" (+00'18") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'46" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" (+00'05") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 04'31" | 279 / 12279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
150.75 km 
Adidas Adizero Boston11 累積 :
711.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 04'58" | 00:15'22" |
| 4 | 04'49" | 00:20'11" |
| 5 | 04'53" | 00:25'04" |
| 6 | 04'53" | 00:29'57" |
| 7 | 04'53" | 00:34'50" |
| 8 | 04'47" | 00:39'37" |
| 9 | 04'47" | 00:44'24" |
| 10 | 04'47" | 00:49'11" |
| 11 | 04'43" | 00:53'54" |
| 12 | 04'51" | 00:58'45" |
| 12.3 | 04'31" | 01:00'01" |
展開計圈分析
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