10.1 km | 00:54:33 | 05:22/km日期: 2012-06-29 18:11 - 卡路里: 730 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'44" / 05'26" / 05'06" / 05'16" / 05'17" / 05'15" / 05'24" / 05'28" / 05'21" / 05'28" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 1007 / 1007 |
| 2 | | 05'26" (+00'21") | 999 / 2007 |
| 3 | | 05'05" | 1009 / 3016 |
| 4 | | 05'15" (+00'10") | 994 / 4011 |
| 5 | | 05'17" (+00'12") | 998 / 5010 |
| 6 | | 05'12" (+00'07") | 1019 / 6029 |
| 7 | | 05'25" (+00'20") | 996 / 7026 |
| 8 | | 05'28" (+00'23") | 1016 / 8042 |
| 9 | | 05'21" (+00'16") | 1010 / 9052 |
| 10 | | 05'30" (+00'25") | 1008 / 10060 |
6月累積里程 : 337.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'06" | 00:16'16" |
| 4 | 05'16" | 00:21'32" |
| 5 | 05'17" | 00:26'49" |
| 6 | 05'15" | 00:32'04" |
| 7 | 05'24" | 00:37'28" |
| 8 | 05'28" | 00:42'56" |
| 9 | 05'21" | 00:48'17" |
| 10 | 05'28" | 00:53'45" |
| 10.1 | 05'50" | 00:54'33" |
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