17.5 km | 02:01:03 | 06:53/km日期: 2024-02-26 17:49 - 平均心率: 129 - 卡路里: 983 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 62.1
Pace: 05'46" / 05'57" / 06'27" / 05'37" / 05'37" / 05'34" / 05'39" / 07'18" / 06'01" / 06'32" / 06'17" / 06'10" / 06'02" / 06'03" / 06'24" / 08'36" / 13'20" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'12") | 1000 / 1000 |
2 | | 05'57" (+00'23") | 1000 / 2000 |
3 | | 06'27" (+00'53") | 1000 / 3000 |
4 | | 05'37" (+00'03") | 1000 / 4000 |
5 | | 05'36" (+00'02") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 05'38" (+00'04") | 1000 / 7000 |
8 | | 07'18" (+01'44") | 1000 / 8000 |
9 | | 06'00" (+00'26") | 1000 / 9000 |
10 | | 06'31" (+00'57") | 1000 / 10000 |
11 | | 06'17" (+00'43") | 1000 / 11000 |
12 | | 06'09" (+00'35") | 1000 / 12000 |
13 | | 06'01" (+00'27") | 1000 / 13000 |
14 | | 06'03" (+00'29") | 1000 / 14000 |
15 | | 06'23" (+00'49") | 1000 / 15000 |
16 | | 08'36" (+03'02") | 1000 / 16000 |
17 | | 13'19" (+07'45") | 1000 / 17000 |
18 | | 14'04" (+08'30") | 548 / 17548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
246.99 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'57" | 00:11'43" |
3 | 06'27" | 00:18'10" |
4 | 05'37" | 00:23'47" |
5 | 05'37" | 00:29'24" |
6 | 05'34" | 00:34'58" |
7 | 05'39" | 00:40'37" |
8 | 07'18" | 00:47'55" |
9 | 06'01" | 00:53'56" |
10 | 06'32" | 01:00'28" |
11 | 06'17" | 01:06'45" |
12 | 06'10" | 01:12'55" |
13 | 06'02" | 01:18'57" |
14 | 06'03" | 01:25'00" |
15 | 06'24" | 01:31'24" |
16 | 08'36" | 01:40'00" |
17 | 13'20" | 01:53'20" |
17.5 | 14'04" | 02:01'03" |