12.0 km | 01:08:45 | 05:43/km日期: 2024-02-26 17:20 - 平均心率: 158 - 卡路里: 677 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 62.1
Pace: 07'09" / 08'37" / 06'06" / 05'25" / 05'34" / 05'30" / 05'11" / 04'51" / 04'57" / 05'16" / 05'34" / 05'46" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'16") | 400 / 400 |
| 2 | | 07'03" (+02'17") | 400 / 800 |
| 3 | | 07'42" (+02'56") | 400 / 1200 |
| 4 | | 07'24" (+02'38") | 400 / 1600 |
| 5 | | 07'03" (+02'17") | 400 / 2000 |
| 6 | | 06'45" (+01'59") | 400 / 2400 |
| 7 | | 05'38" (+00'52") | 400 / 2800 |
| 8 | | 05'34" (+00'48") | 400 / 3199 |
| 9 | | 05'27" (+00'41") | 400 / 3599 |
| 10 | | 05'22" (+00'36") | 400 / 3999 |
| 11 | | 05'31" (+00'45") | 400 / 4399 |
| 12 | | 05'27" (+00'41") | 400 / 4800 |
| 13 | | 05'29" (+00'43") | 400 / 5200 |
| 14 | | 05'35" (+00'49") | 400 / 5600 |
| 15 | | 05'35" (+00'49") | 400 / 6000 |
| 16 | | 05'22" (+00'36") | 400 / 6400 |
| 17 | | 05'04" (+00'18") | 400 / 6800 |
| 18 | | 04'54" (+00'08") | 400 / 7200 |
| 19 | | 04'55" (+00'09") | 400 / 7600 |
| 20 | | 04'46" | 400 / 8000 |
| 21 | | 04'49" (+00'03") | 400 / 8400 |
| 22 | | 04'47" (+00'01") | 400 / 8800 |
| 23 | | 05'07" (+00'21") | 400 / 9200 |
| 24 | | 05'17" (+00'31") | 400 / 9600 |
| 25 | | 05'29" (+00'43") | 400 / 10000 |
| 26 | | 05'30" (+00'44") | 400 / 10400 |
| 27 | | 05'33" (+00'47") | 400 / 10800 |
| 28 | | 05'36" (+00'50") | 400 / 11200 |
| 29 | | 05'42" (+00'56") | 400 / 11600 |
| 30 | | 05'56" (+01'10") | 400 / 12000 |
| 31 | | 04'04" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 300.46 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'37" | 00:15'46" |
| 3 | 06'06" | 00:21'52" |
| 4 | 05'25" | 00:27'17" |
| 5 | 05'34" | 00:32'51" |
| 6 | 05'30" | 00:38'21" |
| 7 | 05'11" | 00:43'32" |
| 8 | 04'51" | 00:48'23" |
| 9 | 04'57" | 00:53'20" |
| 10 | 05'16" | 00:58'36" |
| 11 | 05'34" | 01:04'10" |
| 12 | 05'46" | 01:09'56" |
| 12.0 | 03'47" | 01:10'01" |
展開計圈分析
留言 
