12.5 km | 01:09:21 | 05:32/km日期: 2024-03-02 06:31 - 平均心率: 157 - 卡路里: 746 Cal - 平均步頻: 178
Pace: 05'36" / 05'38" / 05'30" / 05'27" / 05'29" / 05'33" / 05'35" / 05'30" / 05'28" / 05'33" / 05'37" / 05'38" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'09") | 1000 / 1000 |
| 2 | | 05'36" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'28" (+00'01") | 1000 / 5000 |
| 6 | | 05'32" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'02") | 1000 / 8000 |
| 9 | | 05'28" (+00'01") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'37" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'10") | 1000 / 12000 |
| 13 | | 05'31" (+00'04") | 508 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 100.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'30" | 00:16'44" |
| 4 | 05'27" | 00:22'11" |
| 5 | 05'29" | 00:27'40" |
| 6 | 05'33" | 00:33'13" |
| 7 | 05'35" | 00:38'48" |
| 8 | 05'30" | 00:44'18" |
| 9 | 05'28" | 00:49'46" |
| 10 | 05'33" | 00:55'19" |
| 11 | 05'37" | 01:00'56" |
| 12 | 05'38" | 01:06'34" |
| 12.5 | 05'32" | 01:09'23" |
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