12.5 km | 01:16:03 | 06:04/km日期: 2024-02-24 07:05 - 平均心率: 148 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84.7
Pace: 06'39" / 06'02" / 06'10" / 05'53" / 07'07" / 06'15" / 05'53" / 05'58" / 05'59" / 06'17" / 05'49" / 06'26" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'18") | 1000 / 1000 |
2 | | 06'02" (+00'13") | 1000 / 2000 |
3 | | 06'09" (+00'20") | 1000 / 3000 |
4 | | 05'52" (+00'03") | 1000 / 4000 |
5 | | 06'11" (+00'22") | 1000 / 5000 |
6 | | 06'14" (+00'25") | 1000 / 6000 |
7 | | 05'52" (+00'03") | 1000 / 7000 |
8 | | 05'58" (+00'09") | 1000 / 8000 |
9 | | 05'58" (+00'09") | 1000 / 9000 |
10 | | 06'17" (+00'28") | 1000 / 10001 |
11 | | 05'49" | 1000 / 11001 |
12 | | 06'15" (+00'26") | 1000 / 12001 |
13 | | 06'15" (+00'26") | 516 / 12517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
114.98 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'02" | 00:12'41" |
3 | 06'10" | 00:18'51" |
4 | 05'53" | 00:24'44" |
5 | 07'07" | 00:31'51" |
6 | 06'15" | 00:38'06" |
7 | 05'53" | 00:43'59" |
8 | 05'58" | 00:49'57" |
9 | 05'59" | 00:55'56" |
10 | 06'17" | 01:02'13" |
11 | 05'49" | 01:08'02" |
12 | 06'26" | 01:14'28" |
12.5 | 06'47" | 01:17'59" |