13.5 km | 01:13:51 | 05:27/km日期: 2024-02-25 05:40 - 平均心率: 124 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77.4
Pace: 09'49" / 05'16" / 05'11" / 05'11" / 04'58" / 07'07" / 06'38" / 05'22" / 05'01" / 07'25" / 05'27" / 05'12" / 05'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'11") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 07'20" (+02'22") | 1000 / 10000 |
| 11 | | 05'26" (+00'28") | 1000 / 11000 |
| 12 | | 05'12" (+00'14") | 1000 / 12000 |
| 13 | | 05'02" (+00'04") | 1000 / 13000 |
| 14 | | 04'50" | 523 / 13523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 319.68 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 05'16" | 00:15'05" |
| 3 | 05'11" | 00:20'16" |
| 4 | 05'11" | 00:25'27" |
| 5 | 04'58" | 00:30'25" |
| 6 | 07'07" | 00:37'32" |
| 7 | 06'38" | 00:44'10" |
| 8 | 05'22" | 00:49'32" |
| 9 | 05'01" | 00:54'33" |
| 10 | 07'25" | 01:01'58" |
| 11 | 05'27" | 01:07'25" |
| 12 | 05'12" | 01:12'37" |
| 13 | 05'02" | 01:17'39" |
| 13.5 | 04'52" | 01:20'12" |
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