| 台北好冷…跑得好虐，完賽了
24H204.041km達低標
全總6男總5 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 640.08 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'42" | 00:09'36" | | 3 | 04'52" | 00:14'28" | | 4 | 04'49" | 00:19'17" | | 5 | 04'56" | 00:24'13" | | 6 | 04'50" | 00:29'03" | | 7 | 05'00" | 00:34'03" | | 8 | 04'52" | 00:38'55" | | 9 | 04'53" | 00:43'48" | | 10 | 04'55" | 00:48'43" | | 11 | 04'56" | 00:53'39" | | 12 | 04'53" | 00:58'32" | | 13 | 04'55" | 01:03'27" | | 14 | 04'49" | 01:08'16" | | 15 | 04'49" | 01:13'05" | | 16 | 04'50" | 01:17'55" | | 17 | 05'02" | 01:22'57" | | 18 | 05'00" | 01:27'57" | | 19 | 04'48" | 01:32'45" | | 20 | 04'50" | 01:37'35" | | 21 | 05'13" | 01:42'48" | | 22 | 04'57" | 01:47'45" | | 23 | 04'53" | 01:52'38" | | 24 | 05'05" | 01:57'43" | | 25 | 04'58" | 02:02'41" | | 26 | 05'09" | 02:07'50" | | 27 | 04'58" | 02:12'48" | | 28 | 05'22" | 02:18'10" | | 29 | 05'10" | 02:23'20" | | 30 | 05'31" | 02:28'51" | | 31 | 05'08" | 02:33'59" | | 32 | 05'12" | 02:39'11" | | 33 | 06'02" | 02:45'13" | | 34 | 05'15" | 02:50'28" | | 35 | 05'27" | 02:55'55" | | 36 | 06'25" | 03:02'20" | | 37 | 05'28" | 03:07'48" | | 38 | 05'51" | 03:13'39" | | 39 | 05'55" | 03:19'34" | | 40 | 05'52" | 03:25'26" | | 41 | 05'32" | 03:30'58" | | 42 | 05'31" | 03:36'29" | | 43 | 06'35" | 03:43'04" | | 44 | 05'54" | 03:48'58" | | 45 | 05'50" | 03:54'48" | | 46 | 05'27" | 04:00'15" | | 47 | 05'33" | 04:05'48" | | 48 | 06'01" | 04:11'49" | | 49 | 06'13" | 04:18'02" | | 50 | 05'21" | 04:23'23" | | 51 | 05'40" | 04:29'03" | | 52 | 06'01" | 04:35'04" | | 53 | 05'38" | 04:40'42" | | 54 | 05'46" | 04:46'28" | | 55 | 05'15" | 04:51'43" | | 56 | 05'19" | 04:57'02" | | 57 | 05'21" | 05:02'23" | | 58 | 06'22" | 05:08'45" | | 59 | 06'09" | 05:14'54" | | 60 | 07'10" | 05:22'04" | | 61 | 05'10" | 05:27'14" | | 62 | 05'24" | 05:32'38" | | 63 | 05'59" | 05:38'37" | | 64 | 05'22" | 05:43'59" | | 65 | 05'31" | 05:49'30" | | 66 | 05'21" | 05:54'51" | | 67 | 05'29" | 06:00'20" | | 68 | 08'24" | 06:08'44" | | 69 | 05'41" | 06:14'25" | | 70 | 05'32" | 06:19'57" | | 71 | 05'54" | 06:25'51" | | 72 | 05'43" | 06:31'34" | | 73 | 06'22" | 06:37'56" | | 74 | 05'33" | 06:43'29" | | 75 | 05'37" | 06:49'06" | | 76 | 05'44" | 06:54'50" | | 77 | 05'39" | 07:00'29" | | 78 | 07'07" | 07:07'36" | | 79 | 06'37" | 07:14'13" | | 80 | 06'32" | 07:20'45" | | 81 | 05'59" | 07:26'44" | | 82 | 06'38" | 07:33'22" | | 83 | 05'56" | 07:39'18" | | 84 | 07'00" | 07:46'18" | | 85 | 06'18" | 07:52'36" | | 86 | 06'04" | 07:58'40" | | 87 | 09'37" | 08:08'17" | | 88 | 06'48" | 08:15'05" | | 89 | 06'11" | 08:21'16" | | 90 | 06'49" | 08:28'05" | | 91 | 06'32" | 08:34'37" | | 92 | 08'49" | 08:43'26" | | 93 | 06'38" | 08:50'04" | | 94 | 07'12" | 08:57'16" | | 95 | 06'27" | 09:03'43" | | 96 | 08'31" | 09:12'14" | | 97 | 06'20" | 09:18'34" | | 98 | 06'24" | 09:24'58" | | 99 | 07'34" | 09:32'32" | | 100 | 07'36" | 09:40'08" | | 101 | 10'31" | 09:50'39" | | 102 | 07'26" | 09:58'05" | | 103 | 13'55" | 10:12'00" | | 104 | 06'45" | 10:18'45" | | 105 | 05'54" | 10:24'39" | | 106 | 06'10" | 10:30'49" | | 107 | 06'11" | 10:37'00" | | 108 | 09'08" | 10:46'08" | | 109 | 06'04" | 10:52'12" | | 110 | 11'59" | 11:04'11" | | 111 | 06'20" | 11:10'31" | | 112 | 06'06" | 11:16'37" | | 113 | 06'16" | 11:22'53" | | 114 | 07'24" | 11:30'17" | | 115 | 08'26" | 11:38'43" | | 116 | 06'00" | 11:44'43" | | 117 | 06'11" | 11:50'54" | | 118 | 06'20" | 11:57'14" | | 119 | 11'40" | 12:08'54" | | 120 | 05'34" | 12:14'28" | | 121 | 05'50" | 12:20'18" | | 122 | 06'42" | 12:27'00" | | 123 | 09'26" | 12:36'26" | | 124 | 08'23" | 12:44'49" | | 125 | 10'52" | 12:55'41" | | 126 | 08'45" | 13:04'26" | | 127 | 15'14" | 13:19'40" | | 128 | 07'29" | 13:27'09" | | 129 | 07'02" | 13:34'11" | | 130 | 09'56" | 13:44'07" | | 131 | 08'17" | 13:52'24" | | 132 | 10'44" | 14:03'08" | | 133 | 11'37" | 14:14'45" | | 134 | 07'08" | 14:21'53" | | 135 | 14'27" | 14:36'20" | | 136 | 07'07" | 14:43'27" | | 137 | 08'17" | 14:51'44" | | 138 | 11'09" | 15:02'53" | | 139 | 06'38" | 15:09'31" | | 140 | 10'11" | 15:19'42" | | 141 | 13'48" | 15:33'30" | | 142 | 06'53" | 15:40'23" | | 143 | 08'07" | 15:48'30" | | 144 | 14'19" | 16:02'49" | | 145 | 07'48" | 16:10'37" | | 146 | 10'39" | 16:21'16" | | 147 | 12'29" | 16:33'45" | | 148 | 07'05" | 16:40'50" | | 149 | 08'37" | 16:49'27" | | 150 | 08'18" | 16:57'45" | | 151 | 05'48" | 17:03'33" | | 152 | 05'29" | 17:09'02" | | 153 | 05'31" | 17:14'33" | | 154 | 05'06" | 17:19'39" | | 155 | 07'57" | 17:27'36" | | 156 | 05'50" | 17:33'26" | | 157 | 06'53" | 17:40'19" | | 158 | 09'06" | 17:49'25" | | 159 | 08'11" | 17:57'36" | | 160 | 07'00" | 18:04'36" | | 161 | 08'59" | 18:13'35" | | 162 | 09'00" | 18:22'35" | | 163 | 08'51" | 18:31'26" | | 164 | 08'07" | 18:39'33" | | 165 | 10'10" | 18:49'43" | | 166 | 07'02" | 18:56'45" | | 167 | 08'18" | 19:05'03" | | 168 | 10'47" | 19:15'50" | | 169 | 09'33" | 19:25'23" | | 170 | 08'34" | 19:33'57" | | 171 | 08'07" | 19:42'04" | | 172 | 10'11" | 19:52'15" | | 173 | 07'39" | 19:59'54" | | 174 | 08'26" | 20:08'20" | | 175 | 08'25" | 20:16'45" | | 176 | 10'13" | 20:26'58" | | 177 | 09'20" | 20:36'18" | | 178 | 12'10" | 20:48'28" | | 179 | 07'29" | 20:55'57" | | 180 | 07'12" | 21:03'09" | | 181 | 09'23" | 21:12'32" | | 182 | 08'38" | 21:21'10" | | 183 | 08'44" | 21:29'54" | | 184 | 08'13" | 21:38'07" | | 185 | 10'50" | 21:48'57" | | 186 | 08'04" | 21:57'01" | | 187 | 09'59" | 22:07'00" | | 188 | 08'24" | 22:15'24" | | 189 | 08'20" | 22:23'44" | | 190 | 08'03" | 22:31'47" | | 191 | 09'27" | 22:41'14" | | 192 | 06'03" | 22:47'17" | | 193 | 05'39" | 22:52'56" | | 194 | 06'04" | 22:59'00" | | 195 | 05'51" | 23:04'51" | | 196 | 05'53" | 23:10'44" | | 197 | 05'38" | 23:16'22" | | 198 | 05'30" | 23:21'52" | | 199 | 05'30" | 23:27'22" | | 200 | 06'02" | 23:33'24" | | 201 | 05'30" | 23:38'54" | | 202 | 06'33" | 23:45'27" | | 203 | 06'50" | 23:52'17" | | 204 | 05'55" | 23:58'12" | | 204.2 | 10'58" | 23:59'58" |
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24 H | 204.2 km | 07:03/km | 第114馬
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