| 24 H | 196.5 km | 07:19/km | 第82馬官方成績 | 日期 | 2024-02-24 | 成績 | 196.49 km | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:19/km |
日期: 2024-02-24 13:10 - 平均心率: 132 - 卡路里: 10213 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 76.3 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'24" (+00'18") | 1000 / 1000 | 2 | | 05'18" (+00'12") | 1000 / 2000 | 3 | | 05'16" (+00'10") | 1000 / 3000 | 4 | | 05'23" (+00'17") | 1000 / 4000 | 5 | | 05'32" (+00'26") | 1000 / 5000 |
6 | | 05'33" (+00'27") | 1000 / 6000 | 7 | | 05'18" (+00'12") | 1000 / 7000 | 8 | | 05'25" (+00'19") | 1000 / 8000 | 9 | | 05'26" (+00'20") | 1000 / 9000 | 10 | | 05'46" (+00'40") | 1000 / 10000 | 11 | | 05'10" (+00'04") | 1000 / 11000 | 12 | | 05'28" (+00'22") | 1000 / 12000 | 13 | | 05'06" | 1000 / 13000 | 14 | | 05'15" (+00'09") | 1000 / 14000 | 15 | | 05'15" (+00'09") | 1000 / 15000 | 16 | | 05'25" (+00'19") | 1000 / 16000 | 17 | | 05'16" (+00'10") | 1000 / 17000 | 18 | | 05'51" (+00'45") | 1000 / 18000 | 19 | | 05'24" (+00'18") | 1000 / 19000 | 20 | | 05'24" (+00'18") | 1000 / 20000 | 21 | | 05'41" (+00'35") | 1000 / 21000 | 22 | | 05'31" (+00'25") | 1000 / 22000 | 23 | | 06'20" (+01'14") | 1000 / 23000 | 24 | | 05'36" (+00'30") | 1000 / 24000 | 25 | | 05'20" (+00'14") | 1000 / 25000 | 26 | | 05'27" (+00'21") | 1000 / 26000 | 27 | | 05'17" (+00'11") | 1000 / 27000 | 28 | | 05'48" (+00'42") | 1000 / 28000 | 29 | | 05'38" (+00'32") | 1000 / 29000 | 30 | | 05'55" (+00'49") | 1000 / 30000 | 31 | | 05'40" (+00'34") | 1000 / 31000 | 32 | | 05'41" (+00'35") | 1000 / 32000 | 33 | | 05'37" (+00'31") | 1000 / 33000 | 34 | | 06'19" (+01'13") | 1000 / 34000 | 35 | | 06'01" (+00'55") | 1000 / 35000 | 36 | | 05'46" (+00'40") | 1000 / 36000 | 37 | | 05'48" (+00'42") | 1000 / 37000 | 38 | | 05'53" (+00'47") | 1000 / 38000 | 39 | | 09'18" (+04'12") | 1000 / 39000 | 40 | | 05'55" (+00'49") | 1000 / 40000 | 41 | | 05'38" (+00'32") | 1000 / 41000 | 42 | | 05'45" (+00'39") | 1000 / 42000 | 43 | | 06'23" (+01'17") | 1000 / 43000 | 44 | | 05'51" (+00'45") | 1000 / 44000 | 45 | | 05'57" (+00'51") | 1000 / 45000 | 46 | | 05'57" (+00'51") | 1000 / 46000 | 47 | | 05'59" (+00'53") | 1000 / 47000 | 48 | | 12'02" (+06'56") | 1000 / 48000 | 49 | | 06'07" (+01'01") | 1000 / 49000 | 50 | | 05'53" (+00'47") | 1000 / 50000 | 51 | | 05'51" (+00'45") | 1000 / 51000 | 52 | | 05'49" (+00'43") | 1000 / 52000 | 53 | | 06'08" (+01'02") | 1000 / 53000 | 54 | | 05'58" (+00'52") | 1000 / 54000 | 55 | | 05'55" (+00'49") | 1000 / 55000 | 56 | | 05'56" (+00'50") | 1000 / 56000 | 57 | | 05'53" (+00'47") | 1000 / 57000 | 58 | | 08'21" (+03'15") | 1000 / 58000 | 59 | | 06'07" (+01'01") | 1000 / 59000 | 60 | | 06'05" (+00'59") | 1000 / 60000 | 61 | | 05'54" (+00'48") | 1000 / 61000 | 62 | | 12'40" (+07'34") | 1000 / 62000 | 63 | | 06'17" (+01'11") | 1000 / 63000 | 64 | | 06'05" (+00'59") | 1000 / 64000 | 65 | | 05'49" (+00'43") | 1000 / 65000 | 66 | | 07'27" (+02'21") | 1000 / 66000 | 67 | | 05'44" (+00'38") | 1000 / 67000 | 68 | | 05'53" (+00'47") | 1000 / 68000 | 69 | | 05'47" (+00'41") | 1000 / 69000 | 70 | | 06'02" (+00'56") | 1000 / 70000 | 71 | | 10'45" (+05'39") | 1000 / 71000 | 72 | | 06'12" (+01'06") | 1000 / 72000 | 73 | | 05'44" (+00'38") | 1000 / 73000 | 74 | | 05'32" (+00'26") | 1000 / 74000 | 75 | | 06'11" (+01'05") | 1000 / 75000 | 76 | | 05'30" (+00'24") | 1000 / 76000 | 77 | | 08'00" (+02'54") | 1000 / 77000 | 78 | | 05'48" (+00'42") | 1000 / 78000 | 79 | | 05'49" (+00'43") | 1000 / 79000 | 80 | | 05'42" (+00'36") | 1000 / 80000 | 81 | | 10'25" (+05'19") | 1000 / 81000 | 82 | | 05'52" (+00'46") | 1000 / 82000 | 83 | | 05'55" (+00'49") | 1000 / 83000 | 84 | | 05'50" (+00'44") | 1000 / 84000 | 85 | | 05'55" (+00'49") | 1000 / 85000 | 86 | | 11'03" (+05'57") | 1000 / 86000 | 87 | | 05'47" (+00'41") | 1000 / 87000 | 88 | | 05'48" (+00'42") | 1000 / 88000 | 89 | | 05'56" (+00'50") | 1000 / 89000 | 90 | | 08'39" (+03'33") | 1000 / 90000 | 91 | | 06'02" (+00'56") | 1000 / 91000 | 92 | | 05'55" (+00'49") | 1000 / 92000 | 93 | | 06'01" (+00'55") | 1000 / 93000 | 94 | | 06'18" (+01'12") | 1000 / 94000 | 95 | | 12'51" (+07'45") | 1000 / 95000 | 96 | | 06'05" (+00'59") | 1000 / 96000 | 97 | | 06'00" (+00'54") | 1000 / 97000 | 98 | | 06'00" (+00'54") | 1000 / 98000 | 99 | | 15'51" (+10'45") | 1000 / 99000 | 100 | | 06'24" (+01'18") | 1000 / 100000 | 101 | | 06'02" (+00'56") | 1000 / 101000 | 102 | | 05'42" (+00'36") | 1000 / 102000 | 103 | | 05'46" (+00'40") | 1000 / 103000 | 104 | | 05'52" (+00'46") | 1000 / 104000 | 105 | | 09'10" (+04'04") | 1000 / 105000 | 106 | | 05'43" (+00'37") | 1000 / 106000 | 107 | | 05'36" (+00'30") | 1000 / 107000 | 108 | | 05'35" (+00'29") | 1000 / 108000 | 109 | | 05'41" (+00'35") | 1000 / 109000 | 110 | | 05'50" (+00'44") | 1000 / 110000 | 111 | | 05'51" (+00'45") | 1000 / 111000 | 112 | | 12'25" (+07'19") | 1000 / 112000 | 113 | | 17'46" (+12'40") | 1000 / 113000 | 114 | | 06'50" (+01'44") | 1000 / 114000 | 115 | | 09'50" (+04'44") | 1000 / 115000 | 116 | | 06'39" (+01'33") | 1000 / 116000 | 117 | | 08'13" (+03'07") | 1000 / 117000 | 118 | | 06'25" (+01'19") | 1000 / 118000 | 119 | | 06'20" (+01'14") | 1000 / 119000 | 120 | | 11'53" (+06'47") | 1000 / 120000 | 121 | | 06'22" (+01'16") | 1000 / 121000 | 122 | | 06'21" (+01'15") | 1000 / 122000 | 123 | | 06'26" (+01'20") | 1000 / 123000 | 124 | | 10'09" (+05'03") | 1000 / 124000 | 125 | | 06'30" (+01'24") | 1000 / 125000 | 126 | | 08'01" (+02'55") | 1000 / 126000 | 127 | | 16'09" (+11'03") | 1000 / 127000 | 128 | | 07'31" (+02'25") | 1000 / 128000 | 129 | | 08'30" (+03'24") | 1000 / 129000 | 130 | | 15'16" (+10'10") | 1000 / 130000 | 131 | | 08'21" (+03'15") | 1000 / 131000 | 132 | | 13'13" (+08'07") | 1000 / 132000 | 133 | | 08'23" (+03'17") | 1000 / 133000 | 134 | | 06'47" (+01'41") | 1000 / 134000 | 135 | | 13'13" (+08'07") | 1000 / 135000 | 136 | | 07'14" (+02'08") | 1000 / 136000 | 137 | | 57'13" (+52'07") | 1000 / 137000 | 138 | | 06'48" (+01'42") | 1000 / 138000 | 139 | | 06'02" (+00'56") | 1000 / 139000 | 140 | | 06'02" (+00'56") | 1000 / 140000 | 141 | | 05'52" (+00'46") | 1000 / 141000 | 142 | | 07'11" (+02'05") | 1000 / 142000 | 143 | | 05'57" (+00'51") | 1000 / 143000 | 144 | | 06'10" (+01'04") | 1000 / 144000 | 145 | | 06'10" (+01'04") | 1000 / 145000 | 146 | | 05'59" (+00'53") | 1000 / 146000 | 147 | | 09'42" (+04'36") | 1000 / 147000 | 148 | | 05'38" (+00'32") | 1000 / 148000 | 149 | | 05'46" (+00'40") | 1000 / 149000 | 150 | | 05'52" (+00'46") | 1000 / 150000 | 151 | | 07'47" (+02'41") | 1000 / 151000 | 152 | | 08'18" (+03'12") | 1000 / 152000 | 153 | | 06'43" (+01'37") | 1000 / 153000 | 154 | | 05'52" (+00'46") | 1000 / 154000 | 155 | | 12'44" (+07'38") | 1000 / 155000 | 156 | | 06'01" (+00'55") | 1000 / 156000 | 157 | | 06'17" (+01'11") | 1000 / 157000 | 158 | | 06'03" (+00'57") | 1000 / 158000 | 159 | | 08'53" (+03'47") | 1000 / 159000 | 160 | | 12'20" (+07'14") | 1000 / 160000 | 161 | | 06'38" (+01'32") | 1000 / 161000 | 162 | | 06'13" (+01'07") | 1000 / 162000 | 163 | | 08'46" (+03'40") | 1000 / 163000 | 164 | | 06'34" (+01'28") | 1000 / 164000 | 165 | | 07'09" (+02'03") | 1000 / 165000 | 166 | | 11'20" (+06'14") | 1000 / 166000 | 167 | | 07'52" (+02'46") | 1000 / 167000 | 168 | | 07'25" (+02'19") | 1000 / 168000 | 169 | | 06'31" (+01'25") | 1000 / 169000 | 170 | | 09'36" (+04'30") | 1000 / 170000 | 171 | | 08'13" (+03'07") | 1000 / 171000 | 172 | | 08'30" (+03'24") | 1000 / 172000 | 173 | | 12'15" (+07'09") | 1000 / 173000 | 174 | | 06'33" (+01'27") | 1000 / 174000 | 175 | | 07'58" (+02'52") | 1000 / 175000 | 176 | | 06'35" (+01'29") | 1000 / 176000 | 177 | | 13'44" (+08'38") | 1000 / 177000 | 178 | | 06'23" (+01'17") | 1000 / 178000 | 179 | | 06'57" (+01'51") | 1000 / 179000 | 180 | | 09'45" (+04'39") | 1000 / 180000 | 181 | | 06'25" (+01'19") | 1000 / 181000 | 182 | | 06'15" (+01'09") | 1000 / 182000 | 183 | | 06'15" (+01'09") | 1000 / 183000 | 184 | | 06'12" (+01'06") | 1000 / 184000 | 185 | | 09'32" (+04'26") | 1000 / 185000 | 186 | | 06'47" (+01'41") | 1000 / 186000 | 187 | | 05'57" (+00'51") | 1000 / 187000 | 188 | | 06'03" (+00'57") | 1000 / 188000 | 189 | | 09'15" (+04'09") | 1000 / 189000 | 190 | | 06'43" (+01'37") | 1000 / 190000 | 191 | | 06'23" (+01'17") | 1000 / 191000 | 192 | | 06'19" (+01'13") | 1000 / 192000 | 193 | | 11'33" (+06'27") | 1000 / 193000 | 194 | | 06'24" (+01'18") | 1000 / 194000 | 195 | | 06'51" (+01'45") | 1000 / 195000 | 196 | | 05'34" (+00'28") | 1000 / 196000 |
賽前設定時間凸完即可,不能受傷,最主要是測試大半年來內收肌群及鼠蹊部疼痛的治療方向與成效,這部份大概滿意度有八成,後1/3仍有不適,但不至於影響太大。
或許是天候因素,一開賽就頻尿,平均每半小時就有尿意,還好不憋尿,有感覺就解,所以沒有尿道發炎的現象,但沒兩三個小時就膀胱發炎,嚴重到跑動就刺痛,直到八小時後吃第一包能量膠才緩解痛感。
天將降大任於斯人也,必先苦其心志,勞其筋骨,餓其體膚,空乏其身⋯,是的解決了膀胱刺痛感之後,隨之而來的是嘔吐🤮,不是跑不動,是只要跑起來就想吐,但就算去挖也挖不出東西來才痛苦。就在凌晨一點半小學妹去睡覺後,第二包膠分成兩次吃,兩小時享用一包,天殺的膠吞了膀胱不痛,但想吐,沒吞膠下腹痛,撐到四點想說去趴著休息看看,拍謝,我人難搞,沒趟平睡不著,於是放下外套再回賽道繞半小時再去車上躺,醬小學妹的補眠才不會被我影響太多。
躺了半小時左右,五點半再度回場上,這時好友也送來了早餐,此時幾乎一夜未進食飢餓的我咬了幾口麥香魚,不敢吃太多。然而,偶吐感依舊無法緩解,尤其是補給區後面就擺放著大會的發電機,濃濃的柴油廢氣,只要經過就是肚子翻攪。
很不好意思的讓好友來觀賽加油,偏偏看到我狼狽的模樣,應該會覺得這群人應該是瘋了。回到場上來,認識的好友們除了最後拿下總一的汪神之外,沒有一個好過的,初24H新朋友有沒有吐不曉得,其餘所有人無一倖免,我挖三次吐兩次算是最少的了,聽起來大家都一樣,不知道的人經過還以為賽道兩旁是街友宿醉嘔吐區呢!
就醬有一搭沒一搭,補給員也沒輒了,撤退的念頭不是沒有,但心裡頭告訴自己,狀況不好有狀況不好的方法,只要不造成大傷害,撐過就是自己的經驗。於是整場與跑友們互相加油打氣,偶爾停下來陪陪走路的朋友,一小時一小時的推,隨著比賽終了的時間越來越近,發毒誓再也不來的人也越來越多,我們再看看誰明年又出現在這裡。
賽後特地請教過俊昌醫師,我這兩狀況一但發生無解,吞什麼藥都沒用,跟我的處理方式一樣,只能喝白開水,其餘液體固體都不能碰,這簡直是最好的減肥方式啊。
好了,結局雖然成績很難看,但這本來就不是此行的重點,無所謂。但賽前想測試的身體恢復狀態我很滿意,這次遇到的這兩個狀況,回家的路上也跟小學妹討論,大改概有個底,我們也找到補給的應對策略,四月份支身前往也比較不擔心沒補給員幫忙。接下來就是盡快讓身體恢復,不足的部分再加強,再一個月我就可以休息了,加油! 賽後評分: 柴油發電機換個地方擺,讓選手跟補給員不用忍受那個廢氣味,聞24H很難受的 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 672.54 km brooks ghost14 -2 累積 : 3817.3 kmTCX 2.0 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'18" | 00:10'42" | 3 | 05'17" | 00:15'59" | 4 | 05'23" | 00:21'22" | 5 | 05'32" | 00:26'54" | 6 | 05'34" | 00:32'28" | 7 | 05'19" | 00:37'47" | 8 | 05'26" | 00:43'13" | 9 | 05'27" | 00:48'40" | 10 | 05'46" | 00:54'26" | 11 | 05'11" | 00:59'37" | 12 | 05'28" | 01:05'05" | 13 | 05'06" | 01:10'11" | 14 | 05'16" | 01:15'27" | 15 | 05'15" | 01:20'42" | 16 | 05'25" | 01:26'07" | 17 | 05'17" | 01:31'24" | 18 | 05'51" | 01:37'15" | 19 | 05'24" | 01:42'39" | 20 | 05'25" | 01:48'04" | 21 | 05'41" | 01:53'45" | 22 | 05'31" | 01:59'16" | 23 | 06'20" | 02:05'36" | 24 | 05'37" | 02:11'13" | 25 | 05'21" | 02:16'34" | 26 | 05'28" | 02:22'02" | 27 | 05'17" | 02:27'19" | 28 | 05'49" | 02:33'08" | 29 | 05'38" | 02:38'46" | 30 | 05'56" | 02:44'42" | 31 | 05'40" | 02:50'22" | 32 | 05'42" | 02:56'04" | 33 | 05'37" | 03:01'41" | 34 | 06'19" | 03:08'00" | 35 | 06'02" | 03:14'02" | 36 | 05'46" | 03:19'48" | 37 | 05'49" | 03:25'37" | 38 | 05'54" | 03:31'31" | 39 | 09'18" | 03:40'49" | 40 | 05'56" | 03:46'45" | 41 | 05'38" | 03:52'23" | 42 | 05'46" | 03:58'09" | 43 | 06'23" | 04:04'32" | 44 | 05'52" | 04:10'24" | 45 | 05'58" | 04:16'22" | 46 | 05'58" | 04:22'20" | 47 | 05'59" | 04:28'19" | 48 | 12'03" | 04:40'22" | 49 | 06'07" | 04:46'29" | 50 | 05'53" | 04:52'22" | 51 | 05'52" | 04:58'14" | 52 | 05'50" | 05:04'04" | 53 | 06'08" | 05:10'12" | 54 | 05'59" | 05:16'11" | 55 | 05'56" | 05:22'07" | 56 | 05'56" | 05:28'03" | 57 | 05'54" | 05:33'57" | 58 | 08'22" | 05:42'19" | 59 | 06'07" | 05:48'26" | 60 | 06'06" | 05:54'32" | 61 | 05'55" | 06:00'27" | 62 | 12'40" | 06:13'07" | 63 | 06'18" | 06:19'25" | 64 | 06'05" | 06:25'30" | 65 | 05'50" | 06:31'20" | 66 | 07'27" | 06:38'47" | 67 | 05'45" | 06:44'32" | 68 | 05'53" | 06:50'25" | 69 | 05'47" | 06:56'12" | 70 | 06'03" | 07:02'15" | 71 | 10'45" | 07:13'00" | 72 | 06'12" | 07:19'12" | 73 | 05'45" | 07:24'57" | 74 | 05'32" | 07:30'29" | 75 | 06'12" | 07:36'41" | 76 | 05'30" | 07:42'11" | 77 | 08'01" | 07:50'12" | 78 | 05'49" | 07:56'01" | 79 | 05'50" | 08:01'51" | 80 | 05'42" | 08:07'33" | 81 | 10'26" | 08:17'59" | 82 | 05'52" | 08:23'51" | 83 | 05'55" | 08:29'46" | 84 | 05'51" | 08:35'37" | 85 | 05'56" | 08:41'33" | 86 | 11'04" | 08:52'37" | 87 | 05'47" | 08:58'24" | 88 | 05'49" | 09:04'13" | 89 | 05'57" | 09:10'10" | 90 | 08'39" | 09:18'49" | 91 | 06'03" | 09:24'52" | 92 | 05'55" | 09:30'47" | 93 | 06'02" | 09:36'49" | 94 | 06'18" | 09:43'07" | 95 | 12'51" | 09:55'58" | 96 | 06'06" | 10:02'04" | 97 | 06'00" | 10:08'04" | 98 | 06'01" | 10:14'05" | 99 | 15'52" | 10:29'57" | 100 | 06'25" | 10:36'22" | 101 | 06'02" | 10:42'24" | 102 | 05'42" | 10:48'06" | 103 | 05'47" | 10:53'53" | 104 | 05'52" | 10:59'45" | 105 | 09'10" | 11:08'55" | 106 | 05'43" | 11:14'38" | 107 | 05'36" | 11:20'14" | 108 | 05'36" | 11:25'50" | 109 | 05'42" | 11:31'32" | 110 | 05'50" | 11:37'22" | 111 | 05'52" | 11:43'14" | 112 | 12'25" | 11:55'39" | 113 | 17'46" | 12:13'25" | 114 | 06'51" | 12:20'16" | 115 | 09'50" | 12:30'06" | 116 | 06'40" | 12:36'46" | 117 | 08'13" | 12:44'59" | 118 | 06'25" | 12:51'24" | 119 | 06'21" | 12:57'45" | 120 | 11'53" | 13:09'38" | 121 | 06'23" | 13:16'01" | 122 | 06'21" | 13:22'22" | 123 | 06'27" | 13:28'49" | 124 | 10'09" | 13:38'58" | 125 | 06'31" | 13:45'29" | 126 | 08'01" | 13:53'30" | 127 | 16'10" | 14:09'40" | 128 | 07'31" | 14:17'11" | 129 | 08'31" | 14:25'42" | 130 | 15'16" | 14:40'58" | 131 | 08'22" | 14:49'20" | 132 | 13'14" | 15:02'34" | 133 | 08'23" | 15:10'57" | 134 | 06'47" | 15:17'44" | 135 | 13'14" | 15:30'58" | 136 | 07'15" | 15:38'13" | 137 | 57'13" | 16:35'26" | 138 | 06'48" | 16:42'14" | 139 | 06'03" | 16:48'17" | 140 | 06'03" | 16:54'20" | 141 | 05'52" | 17:00'12" | 142 | 07'12" | 17:07'24" | 143 | 05'57" | 17:13'21" | 144 | 06'11" | 17:19'32" | 145 | 06'10" | 17:25'42" | 146 | 06'00" | 17:31'42" | 147 | 09'42" | 17:41'24" | 148 | 05'38" | 17:47'02" | 149 | 05'46" | 17:52'48" | 150 | 05'53" | 17:58'41" | 151 | 07'47" | 18:06'28" | 152 | 08'18" | 18:14'46" | 153 | 06'44" | 18:21'30" | 154 | 05'52" | 18:27'22" | 155 | 12'44" | 18:40'06" | 156 | 06'02" | 18:46'08" | 157 | 06'18" | 18:52'26" | 158 | 06'03" | 18:58'29" | 159 | 08'53" | 19:07'22" | 160 | 12'21" | 19:19'43" | 161 | 06'39" | 19:26'22" | 162 | 06'13" | 19:32'35" | 163 | 08'47" | 19:41'22" | 164 | 06'34" | 19:47'56" | 165 | 07'10" | 19:55'06" | 166 | 11'21" | 20:06'27" | 167 | 07'52" | 20:14'19" | 168 | 07'25" | 20:21'44" | 169 | 06'32" | 20:28'16" | 170 | 09'36" | 20:37'52" | 171 | 08'14" | 20:46'06" | 172 | 08'31" | 20:54'37" | 173 | 12'15" | 21:06'52" | 174 | 06'33" | 21:13'25" | 175 | 07'59" | 21:21'24" | 176 | 06'35" | 21:27'59" | 177 | 13'45" | 21:41'44" | 178 | 06'24" | 21:48'08" | 179 | 06'58" | 21:55'06" | 180 | 09'45" | 22:04'51" | 181 | 06'25" | 22:11'16" | 182 | 06'15" | 22:17'31" | 183 | 06'16" | 22:23'47" | 184 | 06'13" | 22:30'00" | 185 | 09'32" | 22:39'32" | 186 | 06'47" | 22:46'19" | 187 | 05'57" | 22:52'16" | 188 | 06'04" | 22:58'20" | 189 | 09'15" | 23:07'35" | 190 | 06'44" | 23:14'19" | 191 | 06'23" | 23:20'42" | 192 | 06'20" | 23:27'02" | 193 | 11'35" | 23:38'37" | 194 | 06'23" | 23:45'00" | 195 | 06'51" | 23:51'51" | 196 | 05'35" | 23:57'26" | 196.5 | 05'10" | 23:59'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|