22.5 km | 02:44:15 | 07:18/km日期: 2016-06-18 05:41 - 總爬升: 295 m - 地點: 新埔.關西.新埔 - 天氣: 烈陽 - 平均心率: 162 - 卡路里: 1375 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 93%
Pace: 06'17" / 05'51" / 05'54" / 06'09" / 05'58" / 06'27" / 06'07" / 06'40" / 06'08" / 12'18" / 06'08" / 08'13" / 06'19" / 14'28" / 12'26" / 06'25" / 07'09" / 15'03" / 10'55" / 10'34" / 07'12" / 10'49" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 06'57" (+01'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 1000 / 11000 |
| 12 | | 06'14" (+00'23") | 1000 / 12000 |
| 13 | | 06'18" (+00'27") | 1000 / 13000 |
| 14 | | 09'43" (+03'52") | 1000 / 14000 |
| 15 | | 07'01" (+01'10") | 1000 / 15000 |
| 16 | | 06'24" (+00'33") | 1000 / 16000 |
| 17 | | 07'09" (+01'18") | 1000 / 17000 |
| 18 | | 11'38" (+05'47") | 1000 / 18000 |
| 19 | | 10'54" (+05'03") | 1000 / 19000 |
| 20 | | 10'34" (+04'43") | 1000 / 20000 |
| 21 | | 06'54" (+01'03") | 1000 / 21000 |
| 22 | | 10'48" (+04'57") | 1000 / 22000 |
| 23 | | 06'33" (+00'42") | 465 / 22465 |
好熱,熱到爆胎...跑不動了,真糗><!!!
還是草原之王 Leon 比較厲害...
淡淡地說跑快一點有風比較涼快,好厲害！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
97.51 km 
Asics Nimbus 17 累積 :
1033.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 06'09" | 00:24'11" |
| 5 | 05'58" | 00:30'09" |
| 6 | 06'27" | 00:36'36" |
| 7 | 06'07" | 00:42'43" |
| 8 | 06'40" | 00:49'23" |
| 9 | 06'08" | 00:55'31" |
| 10 | 12'18" | 01:07'49" |
| 11 | 06'08" | 01:13'57" |
| 12 | 08'13" | 01:22'10" |
| 13 | 06'19" | 01:28'29" |
| 14 | 14'28" | 01:42'57" |
| 15 | 12'26" | 01:55'23" |
| 16 | 06'25" | 02:01'48" |
| 17 | 07'09" | 02:08'57" |
| 18 | 15'03" | 02:24'00" |
| 19 | 10'55" | 02:34'55" |
| 20 | 10'34" | 02:45'29" |
| 21 | 07'12" | 02:52'41" |
| 22 | 10'49" | 03:03'30" |
| 22.5 | 08'05" | 03:07'16" |
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