9.0 km | 01:27:23 | 09:40/km日期: 2024-02-23 06:02 - 平均心率: 145 - 卡路里: 677 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 90
Pace: 08'31" / 08'14" / 08'52" / 08'33" / 08'20" / 08'44" / 09'54" / 08'50" / 16'06" / 37'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'17") | 1000 / 1000 |
| 2 | | 08'14" | 1000 / 2000 |
| 3 | | 08'51" (+00'37") | 1000 / 3000 |
| 4 | | 08'32" (+00'18") | 1000 / 4000 |
| 5 | | 08'19" (+00'05") | 1000 / 5000 |
| 6 | | 08'44" (+00'30") | 1000 / 6000 |
| 7 | | 09'53" (+01'39") | 1000 / 7000 |
| 8 | | 08'49" (+00'35") | 1000 / 8000 |
| 9 | | 16'05" (+07'51") | 1000 / 9000 |
| 10 | | 36'43" (+28'29") | 35 / 9035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 202.52 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'14" | 00:16'45" |
| 3 | 08'52" | 00:25'37" |
| 4 | 08'33" | 00:34'10" |
| 5 | 08'20" | 00:42'30" |
| 6 | 08'44" | 00:51'14" |
| 7 | 09'54" | 01:01'08" |
| 8 | 08'50" | 01:09'58" |
| 9 | 16'06" | 01:26'04" |
| 9.0 | 36'35" | 01:27'23" |
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