10.0 km | 00:52:26 | 05:14/km日期: 2024-02-22 18:38 - 平均心率: 145 - 卡路里: 691 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82.9
Pace: 05'31" / 05'05" / 05'03" / 05'12" / 05'14" / 05'08" / 05'14" / 05'17" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
2月累積里程 : 305.60 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'05" | 00:10'36" |
| 3 | 05'03" | 00:15'39" |
| 4 | 05'12" | 00:20'51" |
| 5 | 05'14" | 00:26'05" |
| 6 | 05'08" | 00:31'13" |
| 7 | 05'14" | 00:36'27" |
| 8 | 05'17" | 00:41'44" |
| 9 | 05'19" | 00:47'03" |
| 10.0 | 05'25" | 00:52'28" |
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