14.2 km | 01:29:38 | 06:19/km日期: 2016-06-13 17:44 - 總爬升: 296 m - 平均心率: 126 - 卡路里: 765 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 70%
Pace: 05'57" / 05'31" / 05'11" / 08'09" / 07'31" / 05'36" / 09'05" / 07'00" / 08'37" / 08'11" / 07'03" / 05'59" / 05'10" / 05'19" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'25") | 3009 / 3009 |
2 | | 03'29" (+00'22") | 201 / 3211 |
3 | | 07'23" (+04'16") | 208 / 3420 |
4 | | 03'34" (+00'27") | 211 / 3631 |
5 | | 06'31" (+03'24") | 431 / 4062 |
6 | | 03'46" (+00'39") | 403 / 4466 |
7 | | 15'52" (+12'45") | 212 / 4678 |
8 | | 03'33" (+00'26") | 208 / 4887 |
9 | | 07'57" (+04'50") | 216 / 5103 |
10 | | 03'30" (+00'23") | 207 / 5311 |
11 | | 07'21" (+04'14") | 398 / 5710 |
12 | | 03'36" (+00'29") | 404 / 6114 |
13 | | 14'44" (+11'37") | 198 / 6312 |
14 | | 03'07" | 200 / 6512 |
15 | | 15'40" (+12'33") | 199 / 6712 |
16 | | 03'09" (+00'02") | 203 / 6915 |
17 | | 07'59" (+04'52") | 398 / 7314 |
18 | | 03'25" (+00'18") | 401 / 7716 |
19 | | 14'04" (+10'57") | 198 / 7914 |
20 | | 03'15" (+00'08") | 201 / 8116 |
21 | | 15'03" (+11'56") | 196 / 8313 |
22 | | 03'18" (+00'11") | 205 / 8518 |
23 | | 09'49" (+06'42") | 404 / 8923 |
24 | | 03'24" (+00'17") | 399 / 9322 |
25 | | 13'38" (+10'31") | 204 / 9527 |
26 | | 03'08" (+00'01") | 209 / 9736 |
27 | | 15'27" (+12'20") | 194 / 9930 |
28 | | 03'10" (+00'03") | 208 / 10139 |
29 | | 09'41" (+06'34") | 400 / 10539 |
30 | | 03'16" (+00'09") | 405 / 10945 |
31 | | 14'28" (+11'21") | 196 / 11141 |
32 | | 05'01" (+01'54") | 3014 / 14156 |
33 | | 05'24" (+02'17") | 4 / 14161 |
W5 : Q1-3E+5x(200mR+200mjog+200mR+400mjog+400mR+200mjog)+3E
訓練情況:26.7 pts, 區間 0.9,效益 7.54
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
331.57 km Nike lunarspider R5 15FW 累積 :
937.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'31" | 00:11'28" |
3 | 05'11" | 00:16'39" |
4 | 08'09" | 00:24'48" |
5 | 07'31" | 00:32'19" |
6 | 05'36" | 00:37'55" |
7 | 09'05" | 00:47'00" |
8 | 07'00" | 00:54'00" |
9 | 08'37" | 01:02'37" |
10 | 08'11" | 01:10'48" |
11 | 07'03" | 01:17'51" |
12 | 05'59" | 01:23'50" |
13 | 05'10" | 01:29'00" |
14 | 05'19" | 01:34'19" |
14.2 | 04'58" | 01:35'07" |