15.0 km | 01:21:28 | 05:25/km日期: 2016-06-16 19:33 - 地點: 交大 - 卡路里: 705 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'10" / 05'26" / 05'06" / 05'37" / 05'56" / 06'34" / 05'20" / 05'15" / 05'05" / 04'37" / 04'42" / 05'34" / 05'28" / 05'30" / 05'28" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'37") | 1011 / 1011 |
2 | | 05'25" (+00'53") | 1008 / 2019 |
3 | | 05'06" (+00'34") | 1001 / 3020 |
4 | | 05'37" (+01'05") | 1004 / 4025 |
5 | | 05'57" (+01'25") | 1015 / 5041 |
6 | | 06'33" (+02'01") | 1002 / 6043 |
7 | | 05'16" (+00'44") | 1003 / 7046 |
8 | | 05'15" (+00'43") | 1007 / 8053 |
9 | | 05'03" (+00'31") | 1010 / 9064 |
10 | | 04'32" | 1012 / 10076 |
11 | | 04'49" (+00'17") | 1010 / 11087 |
12 | | 05'31" (+00'59") | 1012 / 12100 |
13 | | 05'31" (+00'59") | 1005 / 13105 |
14 | | 05'29" (+00'57") | 1005 / 14111 |
15 | | 05'26" (+00'54") | 1005 / 15117 |
6月累積里程 : 100.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'26" | 00:10'36" |
3 | 05'06" | 00:15'42" |
4 | 05'37" | 00:21'19" |
5 | 05'56" | 00:27'15" |
6 | 06'34" | 00:33'49" |
7 | 05'20" | 00:39'09" |
8 | 05'15" | 00:44'24" |
9 | 05'05" | 00:49'29" |
10 | 04'37" | 00:54'06" |
11 | 04'42" | 00:58'48" |
12 | 05'34" | 01:04'22" |
13 | 05'28" | 01:09'50" |
14 | 05'30" | 01:15'20" |
15 | 05'28" | 01:20'48" |
15.0 | 166'40" | 01:21'28" |