15.0 km | 02:17:13 | 09:09/km日期: 2024-03-04 16:22 - 總爬升: 281 m - 平均心率: 149 - 卡路里: 1052 Cal - 總步數: 17614 - 平均步頻: 128 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 64.8
Pace: 09'28" / 10'06" / 09'54" / 11'53" / 07'44" / 07'17" / 07'28" / 07'27" / 10'10" / 08'24" / 09'22" / 08'25" / 08'46" / 09'57" / 10'25" / 00'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'28" (+02'11") | 1000 / 1000 | 151 / 69 |
| 2 | | 10'04" (+02'47") | 1000 / 2000 | 127 / 77 |
| 3 | | 09'53" (+02'36") | 1001 / 3001 | 128 / 78 |
| 4 | | 11'55" (+04'38") | 1001 / 4003 | 117 / 71 |
| 5 | | 07'46" (+00'29") | 1000 / 5003 | 162 / 79 |
| 6 | | 07'17" | 1001 / 6005 | 160 / 85 |
| 7 | | 07'27" (+00'10") | 1000 / 7005 | 159 / 83 |
| 8 | | 07'29" (+00'12") | 1000 / 8006 | 144 / 92 |
| 9 | | 10'11" (+02'54") | 1001 / 9007 | 107 / 91 |
| 10 | | 08'22" (+01'05") | 1000 / 10008 | 116 / 102 |
| 11 | | 09'45" (+02'28") | 1000 / 11008 | 104 / 98 |
| 12 | | 08'23" (+01'06") | 1000 / 12009 | 102 / 116 |
| 13 | | 08'33" (+01'16") | 1000 / 13009 | 135 / 86 |
| 14 | | 10'00" (+02'43") | 1001 / 14011 | 111 / 89 |
| 15 | | 10'37" (+03'20") | 981 / 14992 | 121 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 90.98 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 10'06" | 00:19'34" |
| 3 | 09'54" | 00:29'28" |
| 4 | 11'53" | 00:41'21" |
| 5 | 07'44" | 00:49'05" |
| 6 | 07'17" | 00:56'22" |
| 7 | 07'28" | 01:03'50" |
| 8 | 07'27" | 01:11'17" |
| 9 | 10'10" | 01:21'27" |
| 10 | 08'24" | 01:29'51" |
| 11 | 09'22" | 01:39'13" |
| 12 | 08'25" | 01:47'38" |
| 13 | 08'46" | 01:56'24" |
| 14 | 09'57" | 02:06'21" |
| 15 | 10'25" | 02:16'46" |
| 15.0 | -65'-13" | 02:17'13" |
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