30.6 km | 03:54:53 | 07:39/km日期: 2024-02-18 07:28 - 總爬升: 798 m - 平均心率: 130 - 卡路里: 2286 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 97.5
Pace: 05'51" / 05'54" / 06'01" / 06'16" / 06'51" / 07'59" / 07'41" / 08'17" / 07'32" / 08'52" / 09'08" / 08'56" / 09'53" / 10'34" / 10'28" / 08'01" / 06'17" / 07'41" / 07'07" / 07'26" / 06'20" / 09'07" / 05'47" / 06'17" / 07'30" / 07'09" / 06'46" / 06'08" / 09'11" / 07'32" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 704 / 1704 |
| 3 | | 05'59" (+00'17") | 1000 / 2704 |
| 4 | | 06'10" (+00'28") | 1000 / 3704 |
| 5 | | 06'34" (+00'52") | 1000 / 4704 |
| 6 | | 07'56" (+02'14") | 1000 / 5704 |
| 7 | | 07'54" (+02'12") | 1000 / 6704 |
| 8 | | 07'47" (+02'05") | 1000 / 7704 |
| 9 | | 07'35" (+01'53") | 1000 / 8704 |
| 10 | | 11'24" (+05'42") | 2 / 8706 |
| 11 | | 08'22" (+02'40") | 1000 / 9706 |
| 12 | | 10'23" (+04'41") | 157 / 9863 |
| 13 | | 09'12" (+03'30") | 1000 / 10863 |
| 14 | | 08'46" (+03'04") | 1000 / 11863 |
| 15 | | 09'43" (+04'01") | 1000 / 12863 |
| 16 | | 10'52" (+05'10") | 1000 / 13863 |
| 17 | | 10'39" (+04'57") | 1000 / 14863 |
| 18 | | 08'10" (+02'28") | 1000 / 15863 |
| 19 | | 06'12" (+00'30") | 1000 / 16863 |
| 20 | | 07'29" (+01'47") | 1000 / 17863 |
| 21 | | 07'24" (+01'42") | 1000 / 18863 |
| 22 | | 07'23" (+01'41") | 1000 / 19863 |
| 23 | | 06'20" (+00'38") | 1000 / 20863 |
| 24 | | 09'08" (+03'26") | 1000 / 21863 |
| 25 | | 05'42" | 1000 / 22863 |
| 26 | | 06'22" (+00'40") | 1000 / 23863 |
| 27 | | 07'26" (+01'44") | 1000 / 24863 |
| 28 | | 06'33" (+00'51") | 1000 / 25863 |
| 29 | | 07'21" (+01'39") | 1000 / 26863 |
| 30 | | 06'07" (+00'25") | 1000 / 27863 |
| 31 | | 09'05" (+03'23") | 1000 / 28863 |
| 32 | | 07'39" (+01'57") | 1000 / 29863 |
| 33 | | 09'13" (+03'31") | 776 / 30640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 291.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 06'01" | 00:17'46" |
| 4 | 06'16" | 00:24'02" |
| 5 | 06'51" | 00:30'53" |
| 6 | 07'59" | 00:38'52" |
| 7 | 07'41" | 00:46'33" |
| 8 | 08'17" | 00:54'50" |
| 9 | 07'32" | 01:02'22" |
| 10 | 08'52" | 01:11'14" |
| 11 | 09'08" | 01:20'22" |
| 12 | 08'56" | 01:29'18" |
| 13 | 09'53" | 01:39'11" |
| 14 | 10'34" | 01:49'45" |
| 15 | 10'28" | 02:00'13" |
| 16 | 08'01" | 02:08'14" |
| 17 | 06'17" | 02:14'31" |
| 18 | 07'41" | 02:22'12" |
| 19 | 07'07" | 02:29'19" |
| 20 | 07'26" | 02:36'45" |
| 21 | 06'20" | 02:43'05" |
| 22 | 09'07" | 02:52'12" |
| 23 | 05'47" | 02:57'59" |
| 24 | 06'17" | 03:04'16" |
| 25 | 07'30" | 03:11'46" |
| 26 | 07'09" | 03:18'55" |
| 27 | 06'46" | 03:25'41" |
| 28 | 06'08" | 03:31'49" |
| 29 | 09'11" | 03:41'00" |
| 30 | 07'32" | 03:48'32" |
| 30.6 | 09'56" | 03:54'54" |
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