21.1 km | 02:29:57 | 07:06/km日期: 2024-02-18 05:21 - 平均心率: 129 - 卡路里: 1201 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88.6
Pace: 07'57" / 07'39" / 07'21" / 07'32" / 07'33" / 07'24" / 07'20" / 07'31" / 07'26" / 07'23" / 06'47" / 07'26" / 07'03" / 06'53" / 07'13" / 06'42" / 06'53" / 06'30" / 06'24" / 06'30" / 06'25" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'24") | 1000 / 1000 |
2 | | 07'39" (+01'15") | 1000 / 2000 |
3 | | 07'21" (+00'57") | 1000 / 3000 |
4 | | 07'31" (+01'07") | 1000 / 4000 |
5 | | 07'33" (+01'09") | 1000 / 5000 |
6 | | 07'18" (+00'54") | 1000 / 6000 |
7 | | 07'19" (+00'55") | 1000 / 7000 |
8 | | 07'31" (+01'07") | 1000 / 8000 |
9 | | 07'25" (+01'01") | 1000 / 9000 |
10 | | 07'22" (+00'58") | 1000 / 10000 |
11 | | 06'46" (+00'22") | 1000 / 11000 |
12 | | 07'07" (+00'43") | 1000 / 12000 |
13 | | 07'02" (+00'38") | 1000 / 13000 |
14 | | 06'53" (+00'29") | 1000 / 14000 |
15 | | 07'12" (+00'48") | 1000 / 15000 |
16 | | 06'42" (+00'18") | 1000 / 16000 |
17 | | 06'52" (+00'28") | 1000 / 17000 |
18 | | 06'29" (+00'05") | 1000 / 18000 |
19 | | 06'24" | 1000 / 19000 |
20 | | 06'30" (+00'06") | 1000 / 20000 |
21 | | 06'24" | 1000 / 21000 |
22 | | 06'34" (+00'10") | 98 / 21098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
300.27 km HOKA ONE ONE Clifton 8 Wide 累積 :
1698.1 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'39" | 00:15'36" |
3 | 07'21" | 00:22'57" |
4 | 07'32" | 00:30'29" |
5 | 07'33" | 00:38'02" |
6 | 07'24" | 00:45'26" |
7 | 07'20" | 00:52'46" |
8 | 07'31" | 01:00'17" |
9 | 07'26" | 01:07'43" |
10 | 07'23" | 01:15'06" |
11 | 06'47" | 01:21'53" |
12 | 07'26" | 01:29'19" |
13 | 07'03" | 01:36'22" |
14 | 06'53" | 01:43'15" |
15 | 07'13" | 01:50'28" |
16 | 06'42" | 01:57'10" |
17 | 06'53" | 02:04'03" |
18 | 06'30" | 02:10'33" |
19 | 06'24" | 02:16'57" |
20 | 06'30" | 02:23'27" |
21 | 06'25" | 02:29'52" |
21.1 | 06'27" | 02:30'30" |