16.1 km | 02:18:58 | 08:37/km日期: 2024-02-18 16:51 - 總爬升: 187 m - 平均心率: 140 - 卡路里: 915 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 58.9
Pace: 07'25" / 07'51" / 07'57" / 07'47" / 07'32" / 07'38" / 07'41" / 09'41" / 10'13" / 08'48" / 09'10" / 09'59" / 08'07" / 07'57" / 10'14" / 10'43" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 1000 / 1000 |
| 2 | | 07'51" (+00'27") | 1000 / 2000 |
| 3 | | 07'56" (+00'32") | 1000 / 3000 |
| 4 | | 07'47" (+00'23") | 1000 / 4000 |
| 5 | | 07'32" (+00'08") | 1000 / 5000 |
| 6 | | 07'37" (+00'13") | 1000 / 6000 |
| 7 | | 07'41" (+00'17") | 1000 / 7000 |
| 8 | | 07'58" (+00'34") | 219 / 7219 |
| 9 | | 11'49" (+04'25") | 425 / 7644 |
| 10 | | 10'25" (+03'01") | 1000 / 8644 |
| 11 | | 07'36" (+00'12") | 1000 / 9644 |
| 12 | | 09'17" (+01'53") | 1000 / 10644 |
| 13 | | 10'23" (+02'59") | 1000 / 11644 |
| 14 | | 08'43" (+01'19") | 1000 / 12644 |
| 15 | | 08'05" (+00'41") | 1000 / 13644 |
| 16 | | 09'39" (+02'15") | 1000 / 14644 |
| 17 | | 10'00" (+02'36") | 1000 / 15644 |
| 18 | | 08'53" (+01'29") | 466 / 16111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
98.57 km 
Adidas Adizero Boston 10 黃綠色 累積 :
430.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'51" | 00:15'16" |
| 3 | 07'57" | 00:23'13" |
| 4 | 07'47" | 00:31'00" |
| 5 | 07'32" | 00:38'32" |
| 6 | 07'38" | 00:46'10" |
| 7 | 07'41" | 00:53'51" |
| 8 | 09'41" | 01:03'32" |
| 9 | 10'13" | 01:13'45" |
| 10 | 08'48" | 01:22'33" |
| 11 | 09'10" | 01:31'43" |
| 12 | 09'59" | 01:41'42" |
| 13 | 08'07" | 01:49'49" |
| 14 | 07'57" | 01:57'46" |
| 15 | 10'14" | 02:08'00" |
| 16 | 10'43" | 02:18'43" |
| 16.1 | 14'02" | 02:20'17" |
展開計圈分析
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