10.0 km | 00:46:43 | 04:40/km日期: 2024-02-16 09:52 - 平均心率: 176 - 卡路里: 669 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 96
Pace: 04'31" / 04'46" / 04'45" / 04'43" / 04'43" / 04'55" / 04'37" / 04'36" / 04'32" / 05'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'45" (+00'14") | 1000 / 2000 |
| 3 | | 04'44" (+00'13") | 1000 / 3000 |
| 4 | | 04'43" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'36" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'33" (+00'02") | 1000 / 10000 |
| 11 | | 03'06" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 23.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'46" | 00:09'17" |
| 3 | 04'45" | 00:14'02" |
| 4 | 04'43" | 00:18'45" |
| 5 | 04'43" | 00:23'28" |
| 6 | 04'55" | 00:28'23" |
| 7 | 04'37" | 00:33'00" |
| 8 | 04'36" | 00:37'36" |
| 9 | 04'32" | 00:42'08" |
| 10 | 05'05" | 00:47'13" |
| 10.0 | 04'16" | 00:47'16" |
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