21.1 km | 01:50:06 | 05:12/km日期: 2024-02-17 06:13 - 地點: 湧泉公園 - 平均心率: 152 - 卡路里: 1329 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 94.8
Pace: 05'08" / 05'14" / 05'16" / 05'21" / 05'31" / 05'28" / 05'24" / 05'16" / 05'18" / 05'28" / 05'26" / 05'26" / 05'21" / 05'13" / 05'07" / 05'00" / 04'42" / 04'54" / 04'54" / 04'54" / 04'59" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'26") | 1000 / 1000 |
| 2 | | 05'14" (+00'32") | 1000 / 2000 |
| 3 | | 05'15" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'39") | 1000 / 4000 |
| 5 | | 05'30" (+00'48") | 1000 / 5000 |
| 6 | | 05'27" (+00'45") | 1000 / 6000 |
| 7 | | 05'24" (+00'42") | 1000 / 7000 |
| 8 | | 05'16" (+00'34") | 1000 / 8000 |
| 9 | | 05'18" (+00'36") | 1000 / 9000 |
| 10 | | 05'27" (+00'45") | 1000 / 10000 |
| 11 | | 05'25" (+00'43") | 1000 / 11000 |
| 12 | | 05'25" (+00'43") | 1000 / 12000 |
| 13 | | 05'21" (+00'39") | 1000 / 13000 |
| 14 | | 05'13" (+00'31") | 1000 / 14000 |
| 15 | | 05'06" (+00'24") | 1000 / 15000 |
| 16 | | 04'59" (+00'17") | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 04'54" (+00'12") | 1000 / 18000 |
| 19 | | 04'53" (+00'11") | 1000 / 19000 |
| 20 | | 04'54" (+00'12") | 1000 / 20000 |
| 21 | | 04'58" (+00'16") | 1000 / 21000 |
| 22 | | 05'28" (+00'46") | 139 / 21139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
261.60 km 
Do-win 神行者SE 累積 :
145.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'14" | 00:10'22" |
| 3 | 05'16" | 00:15'38" |
| 4 | 05'21" | 00:20'59" |
| 5 | 05'31" | 00:26'30" |
| 6 | 05'28" | 00:31'58" |
| 7 | 05'24" | 00:37'22" |
| 8 | 05'16" | 00:42'38" |
| 9 | 05'18" | 00:47'56" |
| 10 | 05'28" | 00:53'24" |
| 11 | 05'26" | 00:58'50" |
| 12 | 05'26" | 01:04'16" |
| 13 | 05'21" | 01:09'37" |
| 14 | 05'13" | 01:14'50" |
| 15 | 05'07" | 01:19'57" |
| 16 | 05'00" | 01:24'57" |
| 17 | 04'42" | 01:29'39" |
| 18 | 04'54" | 01:34'33" |
| 19 | 04'54" | 01:39'27" |
| 20 | 04'54" | 01:44'21" |
| 21 | 04'59" | 01:49'20" |
| 21.1 | 05'29" | 01:50'06" |
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