21.0 km | 01:48:46 | 05:10/km日期: 2016-06-19 05:44 - 總爬升: 334 m - 地點: LDS石門水庫團練 - 卡路里: 1006 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83%
Pace: 07'57" / 04'37" / 04'50" / 04'32" / 04'35" / 05'08" / 05'26" / 04'39" / 05'09" / 05'01" / 10'35" / 04'19" / 07'22" / 05'36" / 04'36" / 05'48" / 05'21" / 05'00" / 04'32" / 05'10" / 05'27" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'38") | 1000 / 1000 |
| 2 | | 04'36" (+00'17") | 1000 / 2000 |
| 3 | | 04'49" (+00'30") | 1000 / 3000 |
| 4 | | 04'32" (+00'13") | 1000 / 4000 |
| 5 | | 04'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'49") | 1000 / 6000 |
| 7 | | 05'26" (+01'07") | 1000 / 7000 |
| 8 | | 04'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'09" (+00'50") | 1000 / 9000 |
| 10 | | 05'01" (+00'42") | 1000 / 10000 |
| 11 | | 04'58" (+00'39") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 05'57" (+01'38") | 1000 / 13000 |
| 14 | | 05'35" (+01'16") | 1000 / 14000 |
| 15 | | 04'35" (+00'16") | 1000 / 15000 |
| 16 | | 05'48" (+01'29") | 1000 / 16000 |
| 17 | | 05'20" (+01'01") | 1000 / 17000 |
| 18 | | 05'00" (+00'41") | 1000 / 18000 |
| 19 | | 04'31" (+00'12") | 1000 / 19000 |
| 20 | | 05'09" (+00'50") | 1000 / 20000 |
| 21 | | 05'19" (+01'00") | 1000 / 21000 |
| 22 | | 10'11" (+05'52") | 22 / 21022 |
6月累積里程 :
163.67 km 
Adidas Adizero Adios 2 Grete 累積 :
1549.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 04'37" | 00:12'34" |
| 3 | 04'50" | 00:17'24" |
| 4 | 04'32" | 00:21'56" |
| 5 | 04'35" | 00:26'31" |
| 6 | 05'08" | 00:31'39" |
| 7 | 05'26" | 00:37'05" |
| 8 | 04'39" | 00:41'44" |
| 9 | 05'09" | 00:46'53" |
| 10 | 05'01" | 00:51'54" |
| 11 | 10'35" | 01:02'29" |
| 12 | 04'19" | 01:06'48" |
| 13 | 07'22" | 01:14'10" |
| 14 | 05'36" | 01:19'46" |
| 15 | 04'36" | 01:24'22" |
| 16 | 05'48" | 01:30'10" |
| 17 | 05'21" | 01:35'31" |
| 18 | 05'00" | 01:40'31" |
| 19 | 04'32" | 01:45'03" |
| 20 | 05'10" | 01:50'13" |
| 21 | 05'27" | 01:55'40" |
| 21.0 | 10'26" | 01:55'54" |
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