10.4 km | 00:58:41 | 05:39/km日期: 2024-02-17 13:16 - 平均心率: 137 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82.2
Pace: 05'33" / 05'07" / 05'13" / 05'57" / 07'08" / 05'28" / 06'15" / 04'58" / 04'52" / 05'20" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'13") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+01'06") | 1000 / 4000 |
| 5 | | 07'07" (+02'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'36") | 1000 / 6000 |
| 7 | | 06'14" (+01'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'19" (+00'28") | 1000 / 10000 |
| 11 | | 06'07" (+01'16") | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 101.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'07" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'57" | 00:21'50" |
| 5 | 07'08" | 00:28'58" |
| 6 | 05'28" | 00:34'26" |
| 7 | 06'15" | 00:40'41" |
| 8 | 04'58" | 00:45'39" |
| 9 | 04'52" | 00:50'31" |
| 10 | 05'20" | 00:55'51" |
| 10.4 | 06'05" | 00:58'11" |
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