18.7 km | 02:08:10 | 06:52/km日期: 2016-06-03 04:07 - 平均心率: 84 - 卡路里: 924 Cal - 總步數: 21239 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 72%
Pace: 07'10" / 07'02" / 07'05" / 06'54" / 06'52" / 06'59" / 06'51" / 06'59" / 06'46" / 06'51" / 06'56" / 06'49" / 06'48" / 06'49" / 06'50" / 06'46" / 06'20" / 06'36" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'48") | 1007 / 1007 | 166 / 83 |
| 2 | | 06'57" (+00'35") | 1001 / 2009 | 166 / 86 |
| 3 | | 07'08" (+00'46") | 1008 / 3017 | 167 / 83 |
| 4 | | 06'50" (+00'28") | 1000 / 4018 | 167 / 87 |
| 5 | | 06'52" (+00'30") | 1005 / 5023 | 166 / 87 |
| 6 | | 06'56" (+00'34") | 1007 / 6031 | 164 / 87 |
| 7 | | 06'57" (+00'35") | 1003 / 7034 | 164 / 87 |
| 8 | | 06'54" (+00'32") | 1000 / 8034 | 164 / 87 |
| 9 | | 06'47" (+00'25") | 1008 / 9042 | 165 / 89 |
| 10 | | 06'49" (+00'27") | 1007 / 10050 | 165 / 88 |
| 11 | | 06'53" (+00'31") | 1008 / 11058 | 165 / 87 |
| 12 | | 06'45" (+00'23") | 1008 / 12067 | 163 / 90 |
| 13 | | 06'45" (+00'23") | 1005 / 13072 | 163 / 90 |
| 14 | | 06'49" (+00'27") | 1007 / 14079 | 163 / 89 |
| 15 | | 06'47" (+00'25") | 1001 / 15081 | 164 / 89 |
| 16 | | 06'47" (+00'25") | 1000 / 16081 | 167 / 88 |
| 17 | | 06'22" | 1006 / 17088 | 168 / 93 |
| 18 | | 06'32" (+00'10") | 1005 / 18093 | 167 / 91 |
| 19 | | 06'37" (+00'15") | 656 / 18749 | 166 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
213.15 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'02" | 00:14'12" |
| 3 | 07'05" | 00:21'17" |
| 4 | 06'54" | 00:28'11" |
| 5 | 06'52" | 00:35'03" |
| 6 | 06'59" | 00:42'02" |
| 7 | 06'51" | 00:48'53" |
| 8 | 06'59" | 00:55'52" |
| 9 | 06'46" | 01:02'38" |
| 10 | 06'51" | 01:09'29" |
| 11 | 06'56" | 01:16'25" |
| 12 | 06'49" | 01:23'14" |
| 13 | 06'48" | 01:30'02" |
| 14 | 06'49" | 01:36'51" |
| 15 | 06'50" | 01:43'41" |
| 16 | 06'46" | 01:50'27" |
| 17 | 06'20" | 01:56'47" |
| 18 | 06'36" | 02:03'23" |
| 18.7 | 07'17" | 02:08'10" |
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