16.7 km | 03:23:56 | 12:11/km日期: 2016-06-11 08:25 - 總爬升: 845 m - 卡路里: 797 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 90%
Pace: 08'42" / 09'59" / 09'25" / 13'36" / 22'14" / 29'20" / 26'41" / 19'43" / 07'37" / 08'26" / 08'36" / 04'29" / 06'18" / 06'01" / 08'06" / 08'09" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+06'51") | 42 / 42 |
| 2 | | 06'44" (+00'42") | 630 / 673 |
| 3 | | 11'50" (+05'48") | 334 / 1007 |
| 4 | | 11'42" (+05'40") | 257 / 1264 |
| 5 | | 06'14" (+00'12") | 160 / 1425 |
| 6 | | 09'03" (+03'01") | 336 / 1761 |
| 7 | | 09'02" (+03'00") | 705 / 2467 |
| 8 | | 15'54" (+09'52") | 2253 / 4721 |
| 9 | | 19'21" (+13'19") | 76 / 4797 |
| 10 | | 24'40" (+18'38") | 501 / 5299 |
| 11 | | 21'07" (+15'05") | 3515 / 8815 |
| 12 | | 06'02" | 822 / 9637 |
| 13 | | 06'21" (+00'19") | 3022 / 12660 |
| 14 | | 13'43" (+07'41") | 66 / 12726 |
| 15 | | 12'45" (+06'43") | 34 / 12761 |
| 16 | | 08'08" (+02'06") | 3957 / 16719 |
6月累積里程 : 288.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 09'59" | 00:18'41" |
| 3 | 09'25" | 00:28'06" |
| 4 | 13'36" | 00:41'42" |
| 5 | 22'14" | 01:03'56" |
| 6 | 29'20" | 01:33'16" |
| 7 | 26'41" | 01:59'57" |
| 8 | 19'43" | 02:19'40" |
| 9 | 07'37" | 02:27'17" |
| 10 | 08'26" | 02:35'43" |
| 11 | 08'36" | 02:44'19" |
| 12 | 04'29" | 02:48'48" |
| 13 | 06'18" | 02:55'06" |
| 14 | 06'01" | 03:01'07" |
| 15 | 08'06" | 03:09'13" |
| 16 | 08'09" | 03:17'22" |
| 16.7 | 11'03" | 03:25'19" |
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