10.6 km | 01:23:00 | 07:51/km日期: 2024-02-14 09:36 - 總爬升: 123 m - 平均心率: 131 - 卡路里: 701 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 76.5
Pace: 07'01" / 06'57" / 06'59" / 07'54" / 07'54" / 09'28" / 13'16" / 08'11" / 07'41" / 07'58" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'04") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 06'58" (+00'01") | 1000 / 3000 |
| 4 | | 07'54" (+00'57") | 1000 / 4000 |
| 5 | | 07'54" (+00'57") | 1000 / 5000 |
| 6 | | 08'27" (+01'30") | 1000 / 6000 |
| 7 | | 09'19" (+02'22") | 1000 / 7000 |
| 8 | | 07'45" (+00'48") | 1000 / 8000 |
| 9 | | 07'40" (+00'43") | 1000 / 9000 |
| 10 | | 07'57" (+01'00") | 1000 / 10000 |
| 11 | | 09'07" (+02'10") | 553 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 61.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'57" | 00:13'58" |
| 3 | 06'59" | 00:20'57" |
| 4 | 07'54" | 00:28'51" |
| 5 | 07'54" | 00:36'45" |
| 6 | 09'28" | 00:46'13" |
| 7 | 13'16" | 00:59'29" |
| 8 | 08'11" | 01:07'40" |
| 9 | 07'41" | 01:15'21" |
| 10 | 07'58" | 01:23'19" |
| 10.6 | 09'06" | 01:28'21" |
Steve Chang 說推
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