13.0 km | 01:38:42 | 07:35/km日期: 2024-02-15 18:50 - 平均心率: 116 - 卡路里: 938 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 68.1
Pace: 06'50" / 05'30" / 07'11" / 07'59" / 09'52" / 05'56" / 11'30" / 09'46" / 06'54" / 06'12" / 06'38" / 08'32" / 05'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'21") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 07'11" (+01'42") | 1000 / 3000 |
| 4 | | 07'58" (+02'29") | 1000 / 4000 |
| 5 | | 09'51" (+04'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 11'29" (+06'00") | 1000 / 7000 |
| 8 | | 09'46" (+04'17") | 1000 / 8000 |
| 9 | | 06'53" (+01'24") | 1000 / 9000 |
| 10 | | 06'12" (+00'43") | 1000 / 10000 |
| 11 | | 06'38" (+01'09") | 1000 / 11000 |
| 12 | | 08'31" (+03'02") | 1000 / 12000 |
| 13 | | 05'48" (+00'19") | 1000 / 13000 |
| 14 | | 10'42" (+05'13") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 101.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'30" | 00:12'20" |
| 3 | 07'11" | 00:19'31" |
| 4 | 07'59" | 00:27'30" |
| 5 | 09'52" | 00:37'22" |
| 6 | 05'56" | 00:43'18" |
| 7 | 11'30" | 00:54'48" |
| 8 | 09'46" | 01:04'34" |
| 9 | 06'54" | 01:11'28" |
| 10 | 06'12" | 01:17'40" |
| 11 | 06'38" | 01:24'18" |
| 12 | 08'32" | 01:32'50" |
| 13 | 05'48" | 01:38'38" |
| 13.0 | 10'56" | 01:38'42" |
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