8.6 km | 00:44:28 | 05:11/km日期: 2024-02-13 09:55 - 平均心率: 154 - 卡路里: 541 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 81.7
Pace: 04'40" / 05'03" / 05'05" / 05'04" / 05'23" / 05'19" / 05'14" / 05'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'04") | 402 / 402 |
| 2 | | 06'04" (+01'51") | 204 / 607 |
| 3 | | 04'18" (+00'05") | 406 / 1014 |
| 4 | | 06'06" (+01'53") | 205 / 1220 |
| 5 | | 04'24" (+00'11") | 406 / 1626 |
| 6 | | 05'55" (+01'42") | 205 / 1832 |
| 7 | | 04'13" | 400 / 2233 |
| 8 | | 06'22" (+02'09") | 209 / 2443 |
| 9 | | 04'28" (+00'15") | 404 / 2847 |
| 10 | | 06'19" (+02'06") | 204 / 3052 |
| 11 | | 04'32" (+00'19") | 402 / 3455 |
| 12 | | 06'44" (+02'31") | 203 / 3659 |
| 13 | | 04'32" (+00'19") | 406 / 4066 |
| 14 | | 06'36" (+02'23") | 207 / 4273 |
| 15 | | 04'37" (+00'24") | 401 / 4674 |
| 16 | | 06'24" (+02'11") | 207 / 4882 |
| 17 | | 04'36" (+00'23") | 404 / 5286 |
| 18 | | 06'41" (+02'28") | 207 / 5494 |
| 19 | | 04'40" (+00'27") | 406 / 5901 |
| 20 | | 06'42" (+02'29") | 206 / 6107 |
| 21 | | 04'39" (+00'26") | 406 / 6514 |
| 22 | | 06'28" (+02'15") | 209 / 6723 |
| 23 | | 04'41" (+00'28") | 404 / 7127 |
| 24 | | 06'36" (+02'23") | 210 / 7338 |
| 25 | | 04'47" (+00'34") | 405 / 7744 |
| 26 | | 06'59" (+02'46") | 203 / 7947 |
| 27 | | 04'49" (+00'36") | 399 / 8347 |
| 28 | | 06'22" (+02'09") | 214 / 8562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
161.24 km 
adidas adizero adios6 累積 :
1000.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'03" | 00:09'43" |
| 3 | 05'05" | 00:14'48" |
| 4 | 05'04" | 00:19'52" |
| 5 | 05'23" | 00:25'15" |
| 6 | 05'19" | 00:30'34" |
| 7 | 05'14" | 00:35'48" |
| 8 | 05'38" | 00:41'26" |
| 8.6 | 05'25" | 00:44'29" |
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