12.9 km | 04:16:35 | 19:49/km日期: 2016-06-10 08:08 - 總爬升: 516 m - 地點: 土城天上山~將軍嶺~文筆山 - 天氣: 熱 - 卡路里: 524 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 74%
Pace: 19'11" / 20'51" / 17'51" / 17'02" / 37'50" / 21'14" / 24'01" / 19'09" / 16'35" / 15'17" / 23'14" / 19'57" / 21'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'10" (+03'59") | 1000 / 1000 |
| 2 | | 20'50" (+05'39") | 1000 / 2000 |
| 3 | | 17'51" (+02'40") | 1000 / 3000 |
| 4 | | 17'02" (+01'51") | 1000 / 4000 |
| 5 | | 22'10" (+06'59") | 1000 / 5000 |
| 6 | | 21'13" (+06'02") | 1000 / 6000 |
| 7 | | 24'01" (+08'50") | 1000 / 7000 |
| 8 | | 19'09" (+03'58") | 1000 / 8000 |
| 9 | | 16'34" (+01'23") | 1000 / 9000 |
| 10 | | 15'11" | 1000 / 10000 |
| 11 | | 23'18" (+08'07") | 1000 / 11000 |
| 12 | | 19'31" (+04'20") | 1000 / 12000 |
| 13 | | 21'48" (+06'37") | 939 / 12939 |
6月累積里程 : 147.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'11" | 00:19'11" |
| 2 | 20'51" | 00:40'02" |
| 3 | 17'51" | 00:57'53" |
| 4 | 17'02" | 01:14'55" |
| 5 | 37'50" | 01:52'45" |
| 6 | 21'14" | 02:13'59" |
| 7 | 24'01" | 02:38'00" |
| 8 | 19'09" | 02:57'09" |
| 9 | 16'35" | 03:13'44" |
| 10 | 15'17" | 03:29'01" |
| 11 | 23'14" | 03:52'15" |
| 12 | 19'57" | 04:12'12" |
| 12.9 | 21'20" | 04:32'15" |
展開計圈分析
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