30.6 km | 03:04:11 | 06:00/km日期: 2024-02-14 05:59 - 平均心率: 138 - 卡路里: 2376 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 84.5
Pace: 06'19" / 06'03" / 05'56" / 05'49" / 05'57" / 06'07" / 06'02" / 06'02" / 06'03" / 06'06" / 06'19" / 06'10" / 06'09" / 06'06" / 06'10" / 06'05" / 06'09" / 06'00" / 06'08" / 06'04" / 06'03" / 06'06" / 06'09" / 06'06" / 05'51" / 05'52" / 05'52" / 05'47" / 05'43" / 05'35" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'39") | 1000 / 2000 |
| 3 | | 05'56" (+00'33") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 06'06" (+00'43") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 06'01" (+00'38") | 629 / 7629 |
| 9 | | 06'01" (+00'38") | 1000 / 8629 |
| 10 | | 06'05" (+00'42") | 1000 / 9629 |
| 11 | | 06'17" (+00'54") | 1000 / 10629 |
| 12 | | 06'12" (+00'49") | 1000 / 11629 |
| 13 | | 06'08" (+00'45") | 1000 / 12629 |
| 14 | | 06'06" (+00'43") | 1000 / 13629 |
| 15 | | 06'09" (+00'46") | 1000 / 14629 |
| 16 | | 06'04" (+00'41") | 1000 / 15629 |
| 17 | | 06'09" (+00'46") | 1000 / 16629 |
| 18 | | 06'03" (+00'40") | 1000 / 17629 |
| 19 | | 06'05" (+00'42") | 1000 / 18629 |
| 20 | | 06'07" (+00'44") | 1000 / 19629 |
| 21 | | 06'02" (+00'39") | 1000 / 20629 |
| 22 | | 06'03" (+00'40") | 1000 / 21629 |
| 23 | | 06'07" (+00'44") | 1000 / 22629 |
| 24 | | 06'08" (+00'45") | 1000 / 23629 |
| 25 | | 05'55" (+00'32") | 1000 / 24629 |
| 26 | | 05'51" (+00'28") | 1000 / 25629 |
| 27 | | 05'54" (+00'31") | 1000 / 26629 |
| 28 | | 05'47" (+00'24") | 1000 / 27629 |
| 29 | | 05'47" (+00'24") | 1000 / 28629 |
| 30 | | 05'36" (+00'13") | 1000 / 29629 |
| 31 | | 05'23" | 1000 / 30629 |
| 32 | | 04'27" | 7 / 30636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
252.58 km 
NIKE NEXT2% 累積 :
131.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 05'49" | 00:24'07" |
| 5 | 05'57" | 00:30'04" |
| 6 | 06'07" | 00:36'11" |
| 7 | 06'02" | 00:42'13" |
| 8 | 06'02" | 00:48'15" |
| 9 | 06'03" | 00:54'18" |
| 10 | 06'06" | 01:00'24" |
| 11 | 06'19" | 01:06'43" |
| 12 | 06'10" | 01:12'53" |
| 13 | 06'09" | 01:19'02" |
| 14 | 06'06" | 01:25'08" |
| 15 | 06'10" | 01:31'18" |
| 16 | 06'05" | 01:37'23" |
| 17 | 06'09" | 01:43'32" |
| 18 | 06'00" | 01:49'32" |
| 19 | 06'08" | 01:55'40" |
| 20 | 06'04" | 02:01'44" |
| 21 | 06'03" | 02:07'47" |
| 22 | 06'06" | 02:13'53" |
| 23 | 06'09" | 02:20'02" |
| 24 | 06'06" | 02:26'08" |
| 25 | 05'51" | 02:31'59" |
| 26 | 05'52" | 02:37'51" |
| 27 | 05'52" | 02:43'43" |
| 28 | 05'47" | 02:49'30" |
| 29 | 05'43" | 02:55'13" |
| 30 | 05'35" | 03:00'48" |
| 30.6 | 05'18" | 03:04'11" |
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