34.6 km | 03:17:45 | 05:42/km日期: 2024-02-13 06:10 - 總爬升: 1061 m - 平均心率: 148 - 卡路里: 2420 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 77.9
Pace: 06'42" / 06'34" / 06'51" / 06'45" / 06'39" / 07'52" / 06'07" / 04'53" / 04'45" / 05'00" / 04'42" / 09'01" / 06'14" / 06'45" / 06'34" / 07'02" / 08'37" / 81'54" / 04'52" / 04'10" / 03'51" / 04'06" / 03'53" / 06'06" / 07'06" / 06'19" / 08'09" / 07'40" / 06'27" / 04'48" / 04'56" / 04'34" / 04'22" / 04'15" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'59") | 500 / 500 |
| 2 | | 06'34" (+02'44") | 500 / 1000 |
| 3 | | 06'34" (+02'44") | 500 / 1500 |
| 4 | | 06'32" (+02'42") | 500 / 2000 |
| 5 | | 07'01" (+03'11") | 500 / 2500 |
| 6 | | 06'41" (+02'51") | 500 / 3000 |
| 7 | | 06'53" (+03'03") | 500 / 3500 |
| 8 | | 06'37" (+02'47") | 500 / 4000 |
| 9 | | 06'37" (+02'47") | 500 / 4500 |
| 10 | | 06'39" (+02'49") | 500 / 5000 |
| 11 | | 06'24" (+02'34") | 500 / 5500 |
| 12 | | 06'18" (+02'28") | 500 / 6000 |
| 13 | | 05'58" (+02'08") | 500 / 6500 |
| 14 | | 05'15" (+01'25") | 500 / 7000 |
| 15 | | 04'51" (+01'01") | 500 / 7500 |
| 16 | | 04'54" (+01'04") | 500 / 8000 |
| 17 | | 04'48" (+00'58") | 500 / 8500 |
| 18 | | 04'42" (+00'52") | 500 / 9000 |
| 19 | | 04'51" (+01'01") | 500 / 9500 |
| 20 | | 05'07" (+01'17") | 500 / 10000 |
| 21 | | 04'47" (+00'57") | 500 / 10500 |
| 22 | | 04'37" (+00'47") | 500 / 11000 |
| 23 | | 04'43" (+00'53") | 500 / 11500 |
| 24 | | 06'50" (+03'00") | 500 / 12000 |
| 25 | | 06'17" (+02'27") | 500 / 12500 |
| 26 | | 06'09" (+02'19") | 500 / 13000 |
| 27 | | 07'11" (+03'21") | 500 / 13500 |
| 28 | | 06'20" (+02'30") | 500 / 14000 |
| 29 | | 06'34" (+02'44") | 500 / 14500 |
| 30 | | 06'32" (+02'42") | 500 / 15000 |
| 31 | | 07'31" (+03'41") | 500 / 15500 |
| 32 | | 06'32" (+02'42") | 500 / 16000 |
| 33 | | 07'09" (+03'19") | 500 / 16500 |
| 34 | | 06'29" (+02'39") | 500 / 17000 |
| 35 | | 07'00" (+03'10") | 500 / 17500 |
| 36 | | 06'14" (+02'24") | 500 / 18000 |
| 37 | | 05'17" (+01'27") | 500 / 18500 |
| 38 | | 04'27" (+00'37") | 500 / 19000 |
| 39 | | 04'13" (+00'23") | 500 / 19500 |
| 40 | | 04'06" (+00'16") | 500 / 20000 |
| 41 | | 03'52" (+00'02") | 500 / 20500 |
| 42 | | 03'50" | 500 / 21000 |
| 43 | | 04'12" (+00'22") | 500 / 21500 |
| 44 | | 03'58" (+00'08") | 500 / 22000 |
| 45 | | 03'56" (+00'06") | 500 / 22500 |
| 46 | | 03'50" | 500 / 23000 |
| 47 | | 05'08" (+01'18") | 500 / 23500 |
| 48 | | 07'03" (+03'13") | 500 / 24000 |
| 49 | | 08'12" (+04'22") | 500 / 24500 |
| 50 | | 06'00" (+02'10") | 500 / 25000 |
| 51 | | 05'34" (+01'44") | 500 / 25500 |
| 52 | | 07'02" (+03'12") | 500 / 26000 |
| 53 | | 08'54" (+05'04") | 500 / 26500 |
| 54 | | 07'23" (+03'33") | 500 / 27000 |
| 55 | | 08'24" (+04'34") | 500 / 27500 |
| 56 | | 06'56" (+03'06") | 500 / 28000 |
| 57 | | 05'23" (+01'33") | 500 / 28500 |
| 58 | | 05'01" (+01'11") | 500 / 29000 |
| 59 | | 04'48" (+00'58") | 500 / 29500 |
| 60 | | 04'46" (+00'56") | 500 / 30000 |
| 61 | | 04'48" (+00'58") | 500 / 30500 |
| 62 | | 05'04" (+01'14") | 500 / 31000 |
| 63 | | 04'41" (+00'51") | 500 / 31500 |
| 64 | | 04'25" (+00'35") | 500 / 32000 |
| 65 | | 04'21" (+00'31") | 500 / 32500 |
| 66 | | 04'22" (+00'32") | 500 / 33000 |
| 67 | | 04'22" (+00'32") | 500 / 33500 |
| 68 | | 04'06" (+00'16") | 500 / 34000 |
| 69 | | 04'18" (+00'28") | 500 / 34500 |
| 70 | | 04'29" (+00'39") | 139 / 34639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
326.75 km 
Asics MagicSpeed 黑白 29 累積 :
1000.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 06'51" | 00:20'07" |
| 4 | 06'45" | 00:26'52" |
| 5 | 06'39" | 00:33'31" |
| 6 | 07'52" | 00:41'23" |
| 7 | 06'07" | 00:47'30" |
| 8 | 04'53" | 00:52'23" |
| 9 | 04'45" | 00:57'08" |
| 10 | 05'00" | 01:02'08" |
| 11 | 04'42" | 01:06'50" |
| 12 | 09'01" | 01:15'51" |
| 13 | 06'14" | 01:22'05" |
| 14 | 06'45" | 01:28'50" |
| 15 | 06'34" | 01:35'24" |
| 16 | 07'02" | 01:42'26" |
| 17 | 08'37" | 01:51'03" |
| 18 | 81'54" | 03:12'57" |
| 19 | 04'52" | 03:17'49" |
| 20 | 04'10" | 03:21'59" |
| 21 | 03'51" | 03:25'50" |
| 22 | 04'06" | 03:29'56" |
| 23 | 03'53" | 03:33'49" |
| 24 | 06'06" | 03:39'55" |
| 25 | 07'06" | 03:47'01" |
| 26 | 06'19" | 03:53'20" |
| 27 | 08'09" | 04:01'29" |
| 28 | 07'40" | 04:09'09" |
| 29 | 06'27" | 04:15'36" |
| 30 | 04'48" | 04:20'24" |
| 31 | 04'56" | 04:25'20" |
| 32 | 04'34" | 04:29'54" |
| 33 | 04'22" | 04:34'16" |
| 34 | 04'15" | 04:38'31" |
| 34.6 | 04'20" | 04:41'18" |
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