24.3 km | 02:32:29 | 06:16/km日期: 2024-02-12 07:59 - 平均心率: 165 - 卡路里: 1082 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 73.6
Pace: 06'39" / 06'16" / 05'55" / 06'02" / 05'51" / 06'08" / 06'56" / 05'54" / 05'59" / 05'47" / 05'48" / 07'36" / 05'45" / 06'01" / 05'59" / 05'51" / 08'03" / 05'48" / 05'55" / 06'06" / 06'01" / 07'46" / 05'48" / 06'03" / 08'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
166.61 km Saucony Guide 16 累積 :
398.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'16" | 00:12'55" |
3 | 05'55" | 00:18'50" |
4 | 06'02" | 00:24'52" |
5 | 05'51" | 00:30'43" |
6 | 06'08" | 00:36'51" |
7 | 06'56" | 00:43'47" |
8 | 05'54" | 00:49'41" |
9 | 05'59" | 00:55'40" |
10 | 05'47" | 01:01'27" |
11 | 05'48" | 01:07'15" |
12 | 07'36" | 01:14'51" |
13 | 05'45" | 01:20'36" |
14 | 06'01" | 01:26'37" |
15 | 05'59" | 01:32'36" |
16 | 05'51" | 01:38'27" |
17 | 08'03" | 01:46'30" |
18 | 05'48" | 01:52'18" |
19 | 05'55" | 01:58'13" |
20 | 06'06" | 02:04'19" |
21 | 06'01" | 02:10'20" |
22 | 07'46" | 02:18'06" |
23 | 05'48" | 02:23'54" |
24 | 06'03" | 02:29'57" |
24.3 | 08'52" | 02:32'29" |