21.2 km | 02:23:06 | 06:44/km日期: 2024-02-12 07:35 - 平均心率: 133 - 卡路里: 1664 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 76.7
Pace: 07'00" / 06'53" / 06'50" / 06'53" / 07'05" / 07'04" / 06'57" / 06'57" / 06'56" / 06'53" / 06'54" / 06'54" / 06'59" / 06'52" / 06'38" / 06'26" / 06'29" / 08'25" / 06'21" / 06'09" / 06'07" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'53") | 1000 / 1000 |
| 2 | | 06'53" (+00'47") | 1000 / 2000 |
| 3 | | 06'49" (+00'43") | 1000 / 3000 |
| 4 | | 06'53" (+00'47") | 1000 / 4000 |
| 5 | | 06'58" (+00'52") | 344 / 4344 |
| 6 | | 07'06" (+01'00") | 1000 / 5344 |
| 7 | | 07'01" (+00'55") | 1000 / 6344 |
| 8 | | 06'58" (+00'52") | 1000 / 7344 |
| 9 | | 06'52" (+00'46") | 1000 / 8344 |
| 10 | | 06'58" (+00'52") | 1000 / 9344 |
| 11 | | 06'49" (+00'43") | 1000 / 10344 |
| 12 | | 06'57" (+00'51") | 1000 / 11344 |
| 13 | | 06'57" (+00'51") | 1000 / 12344 |
| 14 | | 06'53" (+00'47") | 1000 / 13344 |
| 15 | | 06'50" (+00'44") | 1000 / 14344 |
| 16 | | 06'33" (+00'27") | 1000 / 15344 |
| 17 | | 06'23" (+00'17") | 1000 / 16344 |
| 18 | | 06'36" (+00'30") | 1000 / 17344 |
| 19 | | 06'25" (+00'19") | 1000 / 18344 |
| 20 | | 06'18" (+00'12") | 1000 / 19344 |
| 21 | | 06'06" | 1000 / 20344 |
| 22 | | 05'56" | 879 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
252.58 km 
美津濃 rider24藍 累積 :
80.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'53" | 00:13'53" |
| 3 | 06'50" | 00:20'43" |
| 4 | 06'53" | 00:27'36" |
| 5 | 07'05" | 00:34'41" |
| 6 | 07'04" | 00:41'45" |
| 7 | 06'57" | 00:48'42" |
| 8 | 06'57" | 00:55'39" |
| 9 | 06'56" | 01:02'35" |
| 10 | 06'53" | 01:09'28" |
| 11 | 06'54" | 01:16'22" |
| 12 | 06'54" | 01:23'16" |
| 13 | 06'59" | 01:30'15" |
| 14 | 06'52" | 01:37'07" |
| 15 | 06'38" | 01:43'45" |
| 16 | 06'26" | 01:50'11" |
| 17 | 06'29" | 01:56'40" |
| 18 | 08'25" | 02:05'05" |
| 19 | 06'21" | 02:11'26" |
| 20 | 06'09" | 02:17'35" |
| 21 | 06'07" | 02:23'42" |
| 21.2 | 05'35" | 02:24'57" |
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