21.0 km | 01:55:56 | 05:30/km日期: 2024-02-17 03:54 - 平均心率: 165 - 卡路里: 1215 Cal - 溫度: 18°C - 濕度: 84.1
Pace: 05'30" / 05'21" / 05'12" / 05'21" / 05'17" / 05'24" / 05'13" / 05'15" / 05'26" / 05'17" / 05'25" / 05'29" / 05'32" / 05'29" / 05'39" / 05'35" / 05'43" / 05'47" / 05'49" / 05'59" / 05'34" / 21'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
159.09 km new balance Fuel Cell 累積 :
894.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'21" | 00:10'51" |
3 | 05'12" | 00:16'03" |
4 | 05'21" | 00:21'24" |
5 | 05'17" | 00:26'41" |
6 | 05'24" | 00:32'05" |
7 | 05'13" | 00:37'18" |
8 | 05'15" | 00:42'33" |
9 | 05'26" | 00:47'59" |
10 | 05'17" | 00:53'16" |
11 | 05'25" | 00:58'41" |
12 | 05'29" | 01:04'10" |
13 | 05'32" | 01:09'42" |
14 | 05'29" | 01:15'11" |
15 | 05'39" | 01:20'50" |
16 | 05'35" | 01:26'25" |
17 | 05'43" | 01:32'08" |
18 | 05'47" | 01:37'55" |
19 | 05'49" | 01:43'44" |
20 | 05'59" | 01:49'43" |
21 | 05'34" | 01:55'17" |
21.0 | 18'47" | 01:55'56" |