8.6 km | 00:43:07 | 04:59/km日期: 2024-02-15 18:27 - 平均心率: 141 - 卡路里: 470 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 64.7
Pace: 04'55" / 04'51" / 04'46" / 04'34" / 04'44" / 04'48" / 05'33" / 05'38" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'15") | 1000 / 1000 |
| 2 | | 04'50" (+01'10") | 1000 / 2000 |
| 3 | | 04'46" (+01'06") | 1000 / 3000 |
| 4 | | 06'13" (+02'33") | 45 / 3045 |
| 5 | | 04'01" (+00'21") | 419 / 3464 |
| 6 | | 04'59" (+01'19") | 889 / 4353 |
| 7 | | 04'01" (+00'21") | 416 / 4769 |
| 8 | | 05'21" (+01'41") | 244 / 5013 |
| 9 | | 04'02" (+00'22") | 411 / 5425 |
| 10 | | 10'25" (+06'45") | 104 / 5529 |
| 11 | | 03'58" (+00'18") | 411 / 5941 |
| 12 | | 07'16" (+03'36") | 139 / 6080 |
| 13 | | 03'55" (+00'15") | 412 / 6493 |
| 14 | | 18'21" (+14'41") | 55 / 6549 |
| 15 | | 03'49" (+00'09") | 402 / 6951 |
| 16 | | 14'01" (+10'21") | 72 / 7024 |
| 17 | | 03'40" | 418 / 7442 |
| 18 | | 20'18" (+16'38") | 50 / 7493 |
| 19 | | 03'48" (+00'08") | 402 / 7895 |
| 20 | | 15'21" (+11'41") | 65 / 7961 |
| 21 | | 03'42" (+00'02") | 414 / 8376 |
| 22 | | 07'41" (+04'01") | 253 / 8629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
192.85 km 
Nike Vaporfly Next% 2 黑紫28.5 累積 :
1259.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 04'46" | 00:14'32" |
| 4 | 04'34" | 00:19'06" |
| 5 | 04'44" | 00:23'50" |
| 6 | 04'48" | 00:28'38" |
| 7 | 05'33" | 00:34'11" |
| 8 | 05'38" | 00:39'49" |
| 8.6 | 05'14" | 00:43'07" |
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