17.2 km | 01:34:57 | 05:31/km日期: 2024-02-10 15:03 - 卡路里: 1005 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 55.5
Pace: 05'38" / 05'40" / 05'28" / 05'29" / 05'35" / 05'30" / 05'37" / 05'25" / 05'31" / 05'31" / 05'31" / 05'30" / 05'35" / 05'25" / 05'31" / 05'03" / 05'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 987 / 987 |
| 2 | | 05'37" (+00'33") | 1009 / 1996 |
| 3 | | 05'31" (+00'27") | 1005 / 3002 |
| 4 | | 05'27" (+00'23") | 1006 / 4008 |
| 5 | | 05'34" (+00'30") | 1001 / 5010 |
| 6 | | 05'32" (+00'28") | 1009 / 6020 |
| 7 | | 05'32" (+00'28") | 996 / 7016 |
| 8 | | 05'26" (+00'22") | 1011 / 8027 |
| 9 | | 05'31" (+00'27") | 1001 / 9029 |
| 10 | | 05'31" (+00'27") | 995 / 10025 |
| 11 | | 05'29" (+00'25") | 1003 / 11028 |
| 12 | | 05'34" (+00'30") | 1005 / 12033 |
| 13 | | 05'31" (+00'27") | 1006 / 13039 |
| 14 | | 05'28" (+00'24") | 1006 / 14045 |
| 15 | | 05'26" (+00'22") | 1013 / 15059 |
| 16 | | 05'04" | 994 / 16053 |
| 17 | | 05'41" (+00'37") | 1006 / 17060 |
| 18 | | 04'47" | 173 / 17233 |
早上太晚起來改成下午跑
天氣變好運動場人也變多
連跑三天大腿明顯有點痠
想跑16.88又過頭一些些
那就祝福大家一起發啦🤣
2月累積里程 : 174.61 km
Android - realme RMX1971 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'29" | 00:22'15" |
| 5 | 05'35" | 00:27'50" |
| 6 | 05'30" | 00:33'20" |
| 7 | 05'37" | 00:38'57" |
| 8 | 05'25" | 00:44'22" |
| 9 | 05'31" | 00:49'53" |
| 10 | 05'31" | 00:55'24" |
| 11 | 05'31" | 01:00'55" |
| 12 | 05'30" | 01:06'25" |
| 13 | 05'35" | 01:12'00" |
| 14 | 05'25" | 01:17'25" |
| 15 | 05'31" | 01:22'56" |
| 16 | 05'03" | 01:27'59" |
| 17 | 05'45" | 01:33'44" |
| 17.2 | 04'33" | 01:34'48" |
14970.0 km | 
58.4 km
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