20.0 km | 01:45:25 | 05:15/km日期: 2024-02-10 14:49 - 平均心率: 116 - 卡路里: 633 Cal - 平均步頻: 170
Pace: 05'10" / 05'15" / 05'15" / 05'17" / 05'23" / 05'21" / 05'18" / 05'17" / 05'19" / 05'18" / 05'17" / 05'16" / 05'18" / 05'17" / 05'16" / 05'15" / 05'18" / 05'17" / 05'43" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'42") | 1000 / 1000 |
| 2 | | 05'15" (+00'47") | 1000 / 2000 |
| 3 | | 05'15" (+00'47") | 1000 / 3000 |
| 4 | | 05'16" (+00'48") | 1000 / 4000 |
| 5 | | 05'22" (+00'54") | 1000 / 5000 |
| 6 | | 05'21" (+00'53") | 1000 / 6000 |
| 7 | | 05'17" (+00'49") | 1000 / 7000 |
| 8 | | 05'17" (+00'49") | 1000 / 8000 |
| 9 | | 05'19" (+00'51") | 1000 / 9000 |
| 10 | | 05'17" (+00'49") | 1000 / 10000 |
| 11 | | 05'17" (+00'49") | 1000 / 11000 |
| 12 | | 05'16" (+00'48") | 1000 / 12000 |
| 13 | | 05'17" (+00'49") | 1000 / 13000 |
| 14 | | 05'17" (+00'49") | 1000 / 14000 |
| 15 | | 05'15" (+00'47") | 1000 / 15000 |
| 16 | | 05'15" (+00'47") | 1000 / 16000 |
| 17 | | 05'17" (+00'49") | 1000 / 17000 |
| 18 | | 05'17" (+00'49") | 1000 / 18000 |
| 19 | | 05'42" (+01'14") | 1000 / 19000 |
| 20 | | 04'28" | 1000 / 20000 |
| 21 | | 04'14" | 28 / 20028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 319.80 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'15" | 00:15'40" |
| 4 | 05'17" | 00:20'57" |
| 5 | 05'23" | 00:26'20" |
| 6 | 05'21" | 00:31'41" |
| 7 | 05'18" | 00:36'59" |
| 8 | 05'17" | 00:42'16" |
| 9 | 05'19" | 00:47'35" |
| 10 | 05'18" | 00:52'53" |
| 11 | 05'17" | 00:58'10" |
| 12 | 05'16" | 01:03'26" |
| 13 | 05'18" | 01:08'44" |
| 14 | 05'17" | 01:14'01" |
| 15 | 05'16" | 01:19'17" |
| 16 | 05'15" | 01:24'32" |
| 17 | 05'18" | 01:29'50" |
| 18 | 05'17" | 01:35'07" |
| 19 | 05'43" | 01:40'50" |
| 20 | 04'28" | 01:45'18" |
| 20.0 | 04'08" | 01:45'25" |
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