10.3 km | 00:56:16 | 05:27/km日期: 2024-02-08 18:56 - 平均心率: 143 - 卡路里: 602 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 86.8
Pace: 04'41" / 04'49" / 04'37" / 07'17" / 04'43" / 04'40" / 07'21" / 04'44" / 04'43" / 04'59" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'05") | 1000 / 1000 |
| 2 | | 04'49" (+00'14") | 1000 / 2000 |
| 3 | | 04'37" (+00'02") | 1000 / 3000 |
| 4 | | 10'58" (+06'23") | 431 / 3431 |
| 5 | | 04'35" | 1000 / 4431 |
| 6 | | 04'41" (+00'06") | 1000 / 5431 |
| 7 | | 04'40" (+00'05") | 1000 / 6431 |
| 8 | | 11'02" (+06'27") | 426 / 6857 |
| 9 | | 04'39" (+00'04") | 1000 / 7857 |
| 10 | | 04'45" (+00'10") | 1000 / 8857 |
| 11 | | 04'38" (+00'03") | 1000 / 9857 |
| 12 | | 10'23" (+05'48") | 452 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
161.24 km 
adidas adizero adios6 累積 :
1000.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'49" | 00:09'30" |
| 3 | 04'37" | 00:14'07" |
| 4 | 07'17" | 00:21'24" |
| 5 | 04'43" | 00:26'07" |
| 6 | 04'40" | 00:30'47" |
| 7 | 07'21" | 00:38'08" |
| 8 | 04'44" | 00:42'52" |
| 9 | 04'43" | 00:47'35" |
| 10 | 04'59" | 00:52'34" |
| 10.3 | 11'58" | 00:56'17" |
留言 
展開計圈分析
