12.0 km | 00:51:58 | 04:19/km日期: 2024-02-10 06:34 - 平均心率: 161 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 83.8
Pace: 04'21" / 04'24" / 04'25" / 04'16" / 04'24" / 04'20" / 04'15" / 04'18" / 04'20" / 04'25" / 04'13" / 04'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'08") | 1000 / 1000 |
| 2 | | 04'23" (+00'11") | 1000 / 2000 |
| 3 | | 04'25" (+00'13") | 1000 / 3000 |
| 4 | | 04'16" (+00'04") | 1000 / 4000 |
| 5 | | 04'24" (+00'12") | 1000 / 5000 |
| 6 | | 04'19" (+00'07") | 1000 / 6000 |
| 7 | | 04'15" (+00'03") | 1000 / 7000 |
| 8 | | 04'17" (+00'05") | 1000 / 8000 |
| 9 | | 04'20" (+00'08") | 1000 / 9000 |
| 10 | | 04'24" (+00'12") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'16" (+00'04") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
192.85 km 
ADIDAS Pro3 藍28 累積 :
952.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'24" | 00:08'45" |
| 3 | 04'25" | 00:13'10" |
| 4 | 04'16" | 00:17'26" |
| 5 | 04'24" | 00:21'50" |
| 6 | 04'20" | 00:26'10" |
| 7 | 04'15" | 00:30'25" |
| 8 | 04'18" | 00:34'43" |
| 9 | 04'20" | 00:39'03" |
| 10 | 04'25" | 00:43'28" |
| 11 | 04'13" | 00:47'41" |
| 12 | 04'16" | 00:51'57" |
| 12.0 | 03'22" | 00:51'58" |
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