12.0 km | 01:11:15 | 05:55/km日期: 2024-02-11 12:05 - 平均心率: 152 - 卡路里: 809 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 46.4
Pace: 06'20" / 06'05" / 05'56" / 06'00" / 05'48" / 05'42" / 05'51" / 05'44" / 05'53" / 05'57" / 05'56" / 06'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'37") | 1000 / 1000 |
| 2 | | 06'04" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'02") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'13") | 1000 / 11000 |
| 12 | | 05'57" (+00'15") | 1000 / 12000 |
| 13 | | 04'54" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
275.09 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 05'56" | 00:18'21" |
| 4 | 06'00" | 00:24'21" |
| 5 | 05'48" | 00:30'09" |
| 6 | 05'42" | 00:35'51" |
| 7 | 05'51" | 00:41'42" |
| 8 | 05'44" | 00:47'26" |
| 9 | 05'53" | 00:53'19" |
| 10 | 05'57" | 00:59'16" |
| 11 | 05'56" | 01:05'12" |
| 12 | 06'34" | 01:11'46" |
| 12.0 | 05'35" | 01:11'53" |
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