21.5 km | 01:53:53 | 05:17/km日期: 2016-06-09 06:09 - 總爬升: 443 m - 地點: 楊梅後山 - 卡路里: 1029 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 87%
Pace: 05'36" / 05'04" / 05'38" / 04'36" / 04'54" / 06'01" / 04'40" / 05'03" / 16'09" / 04'38" / 04'57" / 10'14" / 05'17" / 05'34" / 05'35" / 06'03" / 09'22" / 04'43" / 04'20" / 04'32" / 04'57" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'16") | 1000 / 1000 |
| 2 | | 05'03" (+00'43") | 1000 / 2000 |
| 3 | | 05'37" (+01'17") | 1000 / 3000 |
| 4 | | 04'35" (+00'15") | 1000 / 4000 |
| 5 | | 04'53" (+00'33") | 1000 / 5000 |
| 6 | | 06'00" (+01'40") | 1000 / 6000 |
| 7 | | 04'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'43") | 1000 / 8000 |
| 9 | | 07'07" (+02'47") | 1000 / 9000 |
| 10 | | 04'38" (+00'18") | 1000 / 10000 |
| 11 | | 04'56" (+00'36") | 1000 / 11000 |
| 12 | | 05'40" (+01'20") | 1000 / 12000 |
| 13 | | 05'16" (+00'56") | 1000 / 13000 |
| 14 | | 05'34" (+01'14") | 1000 / 14000 |
| 15 | | 05'35" (+01'15") | 1000 / 15000 |
| 16 | | 06'02" (+01'42") | 1000 / 16000 |
| 17 | | 06'09" (+01'49") | 1000 / 17000 |
| 18 | | 04'42" (+00'22") | 1000 / 18000 |
| 19 | | 04'20" | 1000 / 19000 |
| 20 | | 04'32" (+00'12") | 1000 / 20000 |
| 21 | | 04'57" (+00'37") | 1000 / 21000 |
| 22 | | 05'39" (+01'19") | 495 / 21495 |
6月累積里程 :
163.67 km 
Adidas Adizero Adios 2 Grete 累積 :
1549.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'04" | 00:10'40" |
| 3 | 05'38" | 00:16'18" |
| 4 | 04'36" | 00:20'54" |
| 5 | 04'54" | 00:25'48" |
| 6 | 06'01" | 00:31'49" |
| 7 | 04'40" | 00:36'29" |
| 8 | 05'03" | 00:41'32" |
| 9 | 16'09" | 00:57'41" |
| 10 | 04'38" | 01:02'19" |
| 11 | 04'57" | 01:07'16" |
| 12 | 10'14" | 01:17'30" |
| 13 | 05'17" | 01:22'47" |
| 14 | 05'34" | 01:28'21" |
| 15 | 05'35" | 01:33'56" |
| 16 | 06'03" | 01:39'59" |
| 17 | 09'22" | 01:49'21" |
| 18 | 04'43" | 01:54'04" |
| 19 | 04'20" | 01:58'24" |
| 20 | 04'32" | 02:02'56" |
| 21 | 04'57" | 02:07'53" |
| 21.5 | 05'41" | 02:10'42" |
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