13.1 km | 01:03:25 | 04:50/km日期: 2024-02-07 18:17 - 平均心率: 154 - 卡路里: 852 Cal - 平均步頻: 202
Pace: 04'54" / 04'46" / 04'51" / 05'46" / 03'52" / 05'30" / 06'04" / 06'00" / 05'48" / 05'30" / 05'48" / 46'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'13") | 1000 / 1000 |
| 2 | | 04'45" (+00'04") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+01'26") | 249 / 5249 |
| 7 | | 05'05" (+00'24") | 432 / 5681 |
| 8 | | 05'19" (+00'38") | 362 / 6044 |
| 9 | | 06'10" (+01'29") | 1000 / 7044 |
| 10 | | 05'52" (+01'11") | 1000 / 8044 |
| 11 | | 05'46" (+01'05") | 688 / 8732 |
| 12 | | 05'53" (+01'12") | 423 / 9156 |
| 13 | | 05'24" (+00'43") | 472 / 9628 |
| 14 | | 05'43" (+01'02") | 447 / 10076 |
| 15 | | 06'05" (+01'24") | 429 / 10505 |
| 16 | | 05'25" (+00'44") | 438 / 10944 |
| 17 | | 05'06" (+00'25") | 491 / 11436 |
| 18 | | 05'31" (+00'50") | 447 / 11884 |
| 19 | | 05'16" (+00'35") | 6 / 11891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
200.65 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'46" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 05'46" | 00:20'17" |
| 5 | 03'52" | 00:24'09" |
| 6 | 05'30" | 00:29'39" |
| 7 | 06'04" | 00:35'43" |
| 8 | 06'00" | 00:41'43" |
| 9 | 05'48" | 00:47'31" |
| 10 | 05'30" | 00:53'01" |
| 11 | 05'48" | 00:58'49" |
| 11.9 | 05'13" | 01:03'28" |
展開計圈分析
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